Stuffed squid with artichokes is a flavorful and surprisingly delicate seafood dish, perfect for anyone who loves Mediterranean cooking with a richer and more satisfying twist. The sweetness of shrimp, the earthy texture of artichokes, and the tenderness of the squid create a delicious filling enhanced with white wine, garlic, and parsley. A comforting and traditional recipe, ideal as a main dish for cozy dinners.
Seafood
Traditional
Mediterranean
Stuffed Squid with Artichokes
Tender squid stuffed with artichokes and shrimp, gently cooked and finished in the oven. A flavorful and comforting Mediterranean main dish.
Ingredients
- Squid 600 g (4 medium)
- Shrimp 200 g
- Artichokes 2
- Garlic 1 clove
- Parsley 1 bunch
- Lemon juice
- Dry white wine
- Extra virgin olive oil
- Salt
- Pepper
Tools
- Frying pan
- Pot
- Knife
- Baking tray
- Toothpicks
Instructions
- Clean the squid, keeping the bodies intact; finely chop the tentacles and shrimp.
- Clean and slice the artichokes, keeping them in lemon water.
- Sauté garlic in olive oil, add drained artichokes and cook.
- Add chopped tentacles and shrimp, season, and deglaze with white wine.
- Stuff the squid and seal with a toothpick.
- Pan-sear the stuffed squid, deglaze again with wine, and add parsley.
- Finish in the oven at 200°C (390°F) for about 40 minutes.
- Serve whole or sliced, with pilaf rice or fresh salad.
Nutritional values (per serving)
Calories
285 kcal
285 kcal
Fat
10 g
10 g
Carbohydrates
11 g
11 g
Protein
33 g
33 g
Sugar
2 g
2 g
Fiber
2 g
2 g
Sodium
380 mg
380 mg
This post is also available in: Italiano (Italian)
