The Mediterranean Diet is a balanced and wholesome way of eating, centered on fresh ingredients such as seasonal vegetables, legumes, grains, fish, extra virgin olive oil, and fruit. In this category you’ll find recipes inspired by Mediterranean tradition, healthy, flavorful, and ideal for everyday well-being without sacrificing taste.

Spaghetti with Tuna, Anchovies and Fresh Herbs

Spaghetti with Tuna, Anchovies and Fresh Herbs recipe

A simple yet aromatic Italian pasta dish where tuna in olive oil, anchovies, and fresh…


Rustic seafood couscous with chickpeas, mackerel and smoked herring

Rustic Seafood Couscous with Chickpeas and Smoked Herring Recipe

Rustic, bold, and unexpectedly balanced, this seafood couscous with chickpeas and smoked…


Chickpea and anchovy soup served hot with toasted bread

Chickpea and anchovy soup recipe

Chickpea and anchovy soup is a humble yet deeply flavorful Italian dish, built on simple…


Ensalata de Pescado with flaked white fish, green olives and romaine lettuce, natural light, food magazine style.

Ensalata de Pescado Recipe

Ensalata de Pescado is a light and authentic Mediterranean fish salad, rooted in Spanish…


Fresh tomato terrine with pesto, olives and celery, gourmet style

Fresh Tomato Terrine with Pesto, Olives and Celery Recipe

Fresh, elegant and deeply Mediterranean, this fresh tomato terrine with pesto, olives and celery…


Fusilli pasta with creamy ricotta, black olives and anchovies

Fusilli with ricotta, olives and anchovies recipe

A quick and flavorful Mediterranean pasta dish where creamy ricotta balances the bold taste of…


Sage sauce with fresh tomato, anchovy and finely chopped sage leaves

Sage Sauce Recipe

Sage sauce is one of those essential recipes that express the most instinctive side of Italian…


Whole wheat pasta with anchovies, black olives and tomato sauce

Whole Wheat Pasta with Anchovies and Black Olives recipe

This dish is a simple yet deeply Mediterranean recipe, made with just a handful of bold, honest…


Fresh salad with steamed cod, hard-boiled eggs, celery and tomatoes

Cod Salad Recipe

Cod salad is a fresh, light and wholesome dish, perfect for a summer lunch or as an elegant…


Strozzapreti pasta with anchovies, capers and herbs

Strozzapreti with Anchovies Recipe

Strozzapreti with Anchovies is a simple, fragrant Italian pasta dish inspired by the bold flavors…


Creamy date ice cream served in a small bowl

Date ice cream Recipe

Date ice cream is a creamy, naturally sweet dessert that highlights the rich flavor of this Middle…


Neapolitan roasted peppers with breadcrumbs, olives and capers

Puparuole Ammullecate Recipe (Neapolitan Roasted Peppers)

Puparuole Ammullecate are one of the most fragrant and comforting dishes from Neapolitan home…


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