Cod salad is a fresh, light and wholesome dish, perfect for a summer lunch or as an elegant starter. The mix of steamed cod, hard-boiled eggs, crisp vegetables and a simple vinaigrette delivers a balanced and satisfying flavor combination, making this recipe ideal when you want something healthy yet delicious. Let’s see how to make Cod Salad.
Light
Lactose-free
Mediterranean
Low-Fat
Cod Salad
A fresh and light salad made with steamed cod, hard-boiled eggs, celery, tomatoes and curly lettuce, dressed with a simple vinaigrette.
Ingredients
- Frozen cod fillets 300 g
- Eggs 2
- Celery heart 1
- Ripe tomatoes 2
- Curly lettuce 1 head
- Lemon to taste
- Olive oil 2 tbsp
- Vinegar 1 tbsp
- Salt to taste
Tools
- Steamer
- Knife
- Cutting board
- Bowl
- Small pot
Instructions
- Defrost the cod fillets at room temperature and steam them.
- Boil the eggs in cold water for 10 minutes after boiling, then cool.
- Slice the celery thinly and cut the tomatoes into wedges.
- Tear the curly lettuce.
- Cut the hard-boiled eggs into wedges and break the cod into pieces, sprinkling with lemon.
- Mix all ingredients in a bowl.
- Dress with a vinaigrette made of oil, vinegar and salt.
Nutritional values (per serving)
Calories
165 kcal
165 kcal
Fat
7 g
7 g
Carbohydrates
6 g
6 g
Protein
20 g
20 g
Sugar
3 g
3 g
Fiber
2 g
2 g
Sodium
220 mg
220 mg
This post is also available in: Italiano (Italian)
