This mixed vegetable stew is the perfect example of comforting home cooking: simple, nourishing, and full of flavor. Sweet pearl onions, carrots, peas, and corn come together in a gently simmered dish that works beautifully as a side or a light vegetarian main. An easy, budget-friendly recipe that turns everyday vegetables into a warm and satisfying meal. Let’s see how to make it.
Vegetarian
Simple
Traditional
Vegetarian
Mixed Vegetables in White Sauce
A simple and comforting mixed vegetable dish made with pearl onions, carrots, peas and sweet corn, slowly cooked in a light white sauce.
Ingredients
- Pearl onions 12
- Carrots 2
- Frozen peas 150 g
- Sweet corn 150 g
- Flour 2 tablespoons
- Water 5 dl
- Extra virgin olive oil to taste
- Salt to taste
- Black pepper to taste
Tools
- Saucepan
- Wooden spoon
- Bowl
- Aluminum foil
Instructions
- Heat the olive oil in a saucepan and add the peeled pearl onions and sliced carrots.
- Cook over low heat for about 10 minutes.
- Add the peas and sweet corn and stir gently.
- Mix the flour with the water and a pinch of salt, then pour over the vegetables.
- Lightly grease a sheet of aluminum foil and place it over the vegetables.
- Cover with a lid and cook for about 30 minutes.
- At the end of cooking, remove the lid and add a sprinkle of black pepper.
Nutritional values (per serving)
Calories
210 kcal
210 kcal
Fat
7 g
7 g
Carbohydrates
30 g
30 g
Protein
6 g
6 g
Sugar
9 g
9 g
Fiber
7 g
7 g
Sodium
320 mg
320 mg
This post is also available in: Italiano (Italian)
