The pepper frittata is a humble yet deeply flavorful Italian recipe that turns a handful of everyday ingredients into a comforting, aromatic dish. Sweet sautéed peppers blend beautifully with beaten eggs, while garlic and chili add depth and personality. Perfect for lunch, dinner, or even served cold the next day, this frittata is simplicity at its best. Let’s see how to make it.
Vegetarian
Traditional
Gluten Free
Vegetarian
Bell Pepper Frittata
Pepper frittata is a simple and flavorful Italian dish made with sautéed peppers, eggs, garlic, and chili. Perfect as a main course or quick meal.
Ingredients
- Bell Peppers 3
- Eggs 5
- Garlic (minced) 1 clove
- Chili pepper to taste
- Extra virgin olive oil to taste
- Salt to taste
Tools
- Frying pan
- Bowl
- Fork
- Spoon
Instructions
- Wash the peppers, remove seeds and cut into strips.
- Cook them in a pan with a little olive oil over medium heat until soft.
- Add minced garlic and chili and sauté over high heat for a few minutes.
- Beat the eggs with a pinch of salt and pour into the pan.
- Cook over medium-low heat until set, flipping if needed.
Nutritional values (per serving)
Calories
210 kcal
210 kcal
Fat
15 g
15 g
Carbohydrates
8 g
8 g
Protein
12 g
12 g
Sugar
5 g
5 g
Fiber
2 g
2 g
Sodium
320 mg
320 mg
This post is also available in: Italiano (Italian)
