Delicate, elegant, and deeply rooted in British culinary tradition, Poached Haddock is a dish that celebrates fish in its purest form. Gentle poaching in milk keeps the flesh tender and moist, while melted butter with lemon adds a smooth and fragrant finish. Served with boiled potatoes and fresh parsley, it’s a simple yet refined recipe, perfect for lovers of clean, honest flavors.
Gluten Free
Traditional
Fish
Gluten-free
Poached Haddock
Poached Haddock is a delicate dish made with haddock gently cooked in milk, served with lemon butter sauce, boiled potatoes, and fresh parsley. A simple and elegant way to enjoy fish.
Ingredients
- Haddock fillet 500 g
- Milk 500 ml
- Water 500 ml
- Butter 100 g
- Lemon 1/2
- Fresh parsley to taste
- Salt to taste
- Boiled potatoes (to serve)
Tools
- Large saucepan
- Small saucepan
- Spoon
- Knife
Instructions
- Cut the haddock fillet into four pieces, rinse and drain.
- Pour the milk and an equal amount of water into a large saucepan and bring gently to a simmer.
- Lower the heat, keeping the surface just trembling, and add the fish pieces.
- Cook gently for about 10 minutes without boiling.
- Carefully remove the fish and place it on a well-heated serving dish.
- Melt the butter in a small saucepan and add the lemon juice.
- Pour the hot sauce over the fish.
- Serve with boiled potatoes, sprinkled with chopped parsley and garnished with lemon slices.
Nutritional values (per serving)
Calories
420 kcal
420 kcal
Fat
32 g
32 g
Carbohydrates
12 g
12 g
Protein
26 g
26 g
Sugar
6 g
6 g
Fiber
2 g
2 g
Sodium
210 mg
210 mg
This post is also available in: Italiano (Italian)
