Knowing seasonal fruits and vegetables is the first step toward a healthier, more sustainable and more flavorful diet. Our seasonal calendar guides you month by month in choosing the best produce, helping you save money and support local growers. Discover what to buy, how to store it and which recipes to prepare with the ingredients of the moment.
Why choose seasonal fruits and vegetables
Eating seasonally means respecting nature’s rhythms and bringing foods to the table that are richer in flavor and nutrients. Here are the main benefits:
- More flavor and freshness: produce harvested in its natural season is more fragrant and tastier.
- More nutrients: vitamins and minerals stay more intact because storage times are shorter.
- Lower cost: seasonal produce costs less because it does not require greenhouses or long transport routes.
- Lower environmental impact: fewer pesticides, less transport and more respect for the land.
How to read the seasonal calendar
The seasonal fruit and vegetable calendar changes slightly from north to south and may vary depending on the year’s climate. However, natural cycles remain similar: each month offers a unique variety of local produce. Here is our complete calendar, created for anyone who wants to shop and cook in harmony with nature.
Fruit and vegetable calendar month by month
January
Peak season: Pineapple, Orange, Avocado, Banana, Beetroot, Swiss chard, Artichokes, Carrots, Cauliflower, Turnip greens, Clementines, Coconut, Fennel, Lettuce, Kiwi, Lime, Lemon, Lychee, Mandarin, Apple, Potato, Pear, Grapefruit, Leek, Spinach, Jerusalem artichoke, Pumpkin.
February
End of season: Pear
Peak season: Pineapple, Orange, Avocado, Banana, Beetroot, Swiss chard, Artichokes, Carrots, Cauliflower, Turnip greens, Clementines, Coconut, Fennel, Lettuce, Kiwi, Lime, Lemon, Lychee, Mandarin, Apple, Potato, Grapefruit, Leek, Spinach, Jerusalem artichoke, Pumpkin.
March
End of season: Apple, Pear, Pumpkin
Peak season: Pineapple, Orange, Asparagus, Avocado, Banana, Swiss chard, Artichokes, Carrots, Cauliflower, Coconut, Fennel, Lettuce, Kiwi, Lime, Lemon, Potato, Grapefruit, Spinach, Jerusalem artichoke, Pumpkin
April
First harvests: Strawberry, Celery
End of season: Artichokes, Kiwi, Lemon, Apple, Pear
Peak season: Garlic, Pineapple, Orange, Asparagus, Avocado, Banana, Swiss chard, Carrots, Cauliflower, Coconut, Broad beans, Fennel, Lettuce, Lime, Loquat, Potato, Peas, Grapefruit, Spinach
May
First harvests: Cherries, Green beans, Raspberries, Melon, Bell pepper, Tomato, Radish, Celery, Zucchini
End of season: Fennel, Pear, Grapefruit
Peak season: Garlic, Pineapple, Asparagus, Banana, Swiss chard, Carrots, Coconut, Broad beans, Strawberry, Lettuce, Lime, Loquat, Potato, Peas, Spinach
June
First harvests: Fig, Eggplant, Peach, Plum
End of season: Asparagus, Peas
Peak season: Garlic, Apricot, Pineapple, Watermelon, Banana, Swiss chard, Carrots, Cucumber, Cherries, Coconut, Green beans, Broad beans, Strawberry, Lettuce, Raspberry, Lime, Melon, Passion fruit, Potato, Bell pepper, Tomato, Radish, Celery, Zucchini
July
Peak season: Garlic, Apricot, Physalis, Pineapple, Watermelon, Banana, Swiss chard, Carrots, Cucumber, Cherries, Coconut, Green beans, Broad beans, Fig, Lettuce, Raspberry, Lime, Eggplant, Melon, Blueberry, Blackberry, Papaya, Passion fruit, Potato, Bell pepper, Peach, Tomato, Radish, Celery, Plum, Zucchini
August
First harvests: Apple, Grapes, Pumpkin
End of season: Apricot
Peak season: Garlic, Physalis, Pineapple, Watermelon, Banana, Beetroot, Swiss chard, Carrots, Cucumber, Coconut, Green beans, Fig, Lettuce, Raspberry, Lime, Mango, Eggplant, Melon, Blueberry, Blackberry, Papaya, Passion fruit, Potato, Bell pepper, Pear, Peach, Tomato, Radish, Celery, Plum, Zucchini
September
End of season: Peach
Peak season: Garlic, Physalis, Pineapple, Banana, Beetroot, Swiss chard, Carrots, Cucumber, Coconut, Green beans, Fig, Lettuce, Raspberry, Lime, Mango, Apple, Eggplant, Melon, Blueberry, Blackberry, Papaya, Passion fruit, Potato, Bell pepper, Pear, Tomato, Radish, Celery, Spinach, Plum, Grapes, Pumpkin, Zucchini
October
First harvests: Clementines, Fennel, Lemon
End of season: Raspberry, Eggplant, Bell pepper, Radish
Peak season: Garlic, Pineapple, Banana, Beetroot, Swiss chard, Persimmon, Carrots, Chestnuts, Cauliflower, Coconut, Lettuce, Lime, Mango, Apple, Pomegranate, Papaya, Passion fruit, Potato, Pear, Leek, Celery, Spinach, Jerusalem artichoke, Grapes, Pumpkin
November
First harvests: Avocado, Artichokes, Lychee
Peak season: Garlic, Pineapple, Orange, Banana, Beetroot, Swiss chard, Persimmon, Carrots, Chestnuts, Cauliflower, Clementines, Coconut, Fennel, Lettuce, Kiwi, Lime, Lemon, Mandarin, Apple, Pomegranate, Papaya, Passion fruit, Potato, Pear, Grapefruit, Leek, Celery, Spinach, Jerusalem artichoke, Grapes, Pumpkin.
December
End of season: Lychee, Grapes
Peak season: Pineapple, Orange, Avocado, Banana, Beetroot, Swiss chard, Persimmon, Artichokes, Carrots, Cauliflower, Turnip greens, Clementines, Coconut, Fennel, Lettuce, Kiwi, Lime, Lemon, Mandarin, Apple, Papaya, Passion fruit, Potato, Pear, Grapefruit, Leek, Spinach, Jerusalem artichoke, Pumpkin
Seasonal fruits and vegetables for every time of year
Spring
Asparagus, broad beans, strawberries and peas announce the return of fresh colors and flavors.
Summer
Melons, watermelons, tomatoes and bell peppers bring energy and hydration during the hottest months.
Autumn
Pumpkin, chestnuts, mushrooms and pomegranates fill the table with warm colors and comforting recipes.
Winter
Cauliflower, citrus fruits and radicchio help strengthen the immune system with flavor and wellness.
Eating seasonally: practical tips
- Buy local produce and check where it comes from.
- Avoid out-of-season foods: they are often less flavorful and more expensive.
- Try simple, quick recipes with fresh ingredients of the month.
- Store vegetables in a cool, dry place so they keep longer.
Frequently asked questions
In October, apples, pears, pomegranates, persimmons, grapes and chestnuts are in season, perfect for desserts and healthy breakfasts.
During summer, you can find tomatoes, zucchini, bell peppers, eggplants and cucumbers, ideal for fresh and light dishes.
Because it respects natural cycles, reduces environmental impact and guarantees produce that is more nutritious and flavorful.
Eating seasonally is a simple choice that is good for both you and the environment. Save this calendar, share it and come back every month to discover new seasonal recipes.
This post is also available in: Italiano (Italian)