Marinated Zucchini and Arugula is a fresh, light and aromatic dish that captures the essence of spring and summer. The marinade enhances the natural sweetness of the zucchini, while the arugula adds a peppery, herbaceous note that balances every bite. Simple to prepare and served cold, it’s the perfect side dish for quick lunches, buffets or outdoor dinners.
Vegetarian
Vegan
Gluten-Free
Summer
Vegan
Marinated Zucchini and Arugula
A fresh and light dish made with marinated zucchini and arugula, perfect for spring and summer.
Ingredients
- Zucchini 3
- Arugula 1 bunch
- Garlic 2 cloves
- Extra virgin olive oil to taste
- Vinegar to taste
- Salt to taste
Tools
- Grill or pan
- Bowl
- Knife
- Cutting board
Instructions
- Slice the zucchini lengthwise.
- Marinate them in oil, vinegar, salt and garlic for at least three hours.
- Grill or pan-cook the zucchini for 5 minutes per side.
- Place half of the arugula on a plate, add the zucchini and top with the remaining chopped arugula.
- Serve cold.
Nutritional values (per serving)
Calories
85 kcal
85 kcal
Fat
6 g
6 g
Carbohydrates
5 g
5 g
Protein
2 g
2 g
Sugar
3 g
3 g
Fiber
2 g
2 g
Sodium
120 mg
120 mg
This post is also available in: Italiano (Italian)
