{"id":137423,"date":"2026-03-23T21:57:02","date_gmt":"2026-03-23T20:57:02","guid":{"rendered":"https:\/\/www.donatopaolino.it\/?p=137423"},"modified":"2026-03-23T22:46:05","modified_gmt":"2026-03-23T21:46:05","slug":"pasta","status":"publish","type":"post","link":"https:\/\/www.donatopaolino.it\/en\/pasta\/","title":{"rendered":"Pasta: Types, Benefits and How to Cook It"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Discover everything about&nbsp;pasta: types, benefits, cooking tips, and how to make perfect pasta every time.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever cooked&nbsp;<strong>pasta<\/strong>&nbsp;and felt like something was off?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe it was overcooked, bland, or didn\u2019t blend well with the sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The truth is,&nbsp;<strong>pasta<\/strong>&nbsp;is one of the simplest foods\u2026 but also one of the hardest to truly master.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this complete guide, you\u2019ll discover everything you need to know: from types and cooking techniques to nutritional benefits and practical tips to turn every dish into something truly special.<\/p>\n\n\n\n<h2 id=\"what-isnbsppasta-and-why-it-matters\" class=\"wp-block-heading\"><strong>What is pasta<\/strong> <strong>and why it matters<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasta<\/strong>&nbsp;is one of the most iconic foods of Italian cuisine. It represents much more than just a meal\u2014it\u2019s culture, tradition, and everyday life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is mainly made from&nbsp;<strong>durum wheat semolina<\/strong>&nbsp;and water, although there are many variations with eggs, alternative flours, or enriched ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Its strength lies in its simplicity: just a few ingredients that, when processed correctly, create a versatile and nutritious product.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Italy,&nbsp;<strong>pasta<\/strong>&nbsp;is a daily ritual. It\u2019s not just food\u2014it\u2019s identity.<\/p>\n\n\n\n<h2 id=\"types-ofnbsppasta-long-short-and-filled\" class=\"wp-block-heading\"><strong>Types of pasta: long, short, and filled<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When people think of&nbsp;<strong>pasta<\/strong>, they often imagine spaghetti or penne. In reality, there are hundreds of shapes, each designed for a specific purpose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Long pasta<\/strong>&nbsp;like spaghetti, linguine, or fettuccine works best with light sauces such as tomato or olive oil because it allows even coating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Short pasta<\/strong>&nbsp;like penne, fusilli, or rigatoni is ideal for thicker sauces. Their shapes and ridges help capture chunks of meat, vegetables, or cheese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Filled pasta<\/strong>, such as ravioli and tortellini, stands in its own category. In these cases, the filling is the star, so sauces are usually simpler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choosing the right shape is not a minor detail\u2014it\u2019s essential for balance.<\/p>\n\n\n\n<h2 id=\"how-to-cooknbsppasta-perfectly\" class=\"wp-block-heading\"><strong>How to cook pasta<\/strong> <strong>perfectly<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cooking&nbsp;<strong>pasta<\/strong>&nbsp;properly is a crucial step that many underestimate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First, use plenty of water. A simple rule: at least 1 liter per 100 grams of&nbsp;<strong>pasta<\/strong>. This prevents sticking and ensures even cooking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salt the water when it starts boiling. This is where the base flavor is built. Without proper seasoning, even the best\u00a0<strong>pasta<\/strong> will taste bland.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The concept of \u201cal dente\u201d is key:&nbsp;<strong>pasta<\/strong>&nbsp;should have a slight bite. This improves both taste and digestion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another common mistake is draining all the water. Always keep a small amount of cooking water\u2014it\u2019s rich in starch and helps bind the sauce.<\/p>\n\n\n\n<h2 id=\"nutritional-benefits-ofnbsppasta\" class=\"wp-block-heading\"><strong>Nutritional benefits of pasta<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasta<\/strong>&nbsp;is often unfairly considered unhealthy, especially in diets. In reality, when consumed properly, it\u2019s an excellent energy source.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It contains complex carbohydrates that release energy gradually, making it ideal for both physical and mental activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When paired with balanced ingredients like vegetables, proteins, and healthy fats,&nbsp;<strong>pasta<\/strong>&nbsp;becomes a complete meal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, pasta with vegetables and chicken or legumes offers a well-rounded nutritional profile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whole grain&nbsp;<strong>pasta<\/strong>&nbsp;also provides fiber, which supports digestion and increases satiety.<\/p>\n\n\n\n<h2 id=\"common-mistakes-with-pasta\" class=\"wp-block-heading\"><strong>Common mistakes with<\/strong> <strong>pasta<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even experienced cooks make mistakes when preparing&nbsp;<strong>pasta<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Using too little water is one of the most common issues\u2014it leads to sticky and unevenly cooked pasta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adding oil to the water is another mistake. It doesn\u2019t prevent sticking and actually makes it harder for sauce to adhere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rinsing&nbsp;<strong>pasta<\/strong>&nbsp;after draining is a serious error, as it removes the starch needed for proper sauce binding.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Overcooking is also a major problem. Soft, mushy&nbsp;<strong>pasta<\/strong>&nbsp;loses structure, flavor, and nutritional value.<\/p>\n\n\n\n<h2 id=\"how-to-choose-highquality-pasta\" class=\"wp-block-heading\"><strong>How to choose high-quality<\/strong> <strong>pasta<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not all&nbsp;<strong>pasta<\/strong>&nbsp;is the same. Quality depends on several factors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Good&nbsp;<strong>pasta<\/strong>&nbsp;has a slightly rough texture, a matte color, and maintains its structure during cooking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bronze-cut pasta, for example, has a porous surface that holds sauce better than smooth industrial pasta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drying time is also important. Slow drying processes result in higher quality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choosing the right&nbsp;<strong>pasta<\/strong>&nbsp;automatically improves your final dish.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">If you want to see these pairings in action, check out our\u00a0<strong>easy <a href=\"https:\/\/www.donatopaolino.it\/en\/topic\/pasta-recipes\/\" type=\"post_tag\" id=\"503\">pasta recipes<\/a><\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<h2 id=\"perfect-pairings-sauces-andnbsppasta\" class=\"wp-block-heading\"><strong>Perfect pairings: sauces and pasta<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Each type of&nbsp;<strong>pasta<\/strong>&nbsp;pairs best with specific sauces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spaghetti works well with light sauces like fresh tomato or garlic and oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rigatoni is perfect for rich, hearty sauces like rag\u00f9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orecchiette pairs beautifully with vegetables like broccoli rabe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding these combinations helps you avoid unbalanced dishes and enhances every ingredient.<\/p>\n\n\n\n<h2 id=\"conclusion\" class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasta<\/strong>&nbsp;is much more than just food\u2014it\u2019s a foundation for both simple and sophisticated dishes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding how to choose the right type, cook it properly, and pair it with the right ingredients is what truly makes the difference.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Next time you cook&nbsp;<strong>pasta<\/strong>, don\u2019t treat it as something automatic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treat it as a conscious act that can transform an ordinary meal into something special.<\/p>\n\n\n\n<h2 id=\"faq-aboutnbsppasta\" class=\"wp-block-heading\"><strong>FAQ about pasta<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1774299951769\"><strong class=\"schema-faq-question\"><strong>How much pasta per person?<\/strong><\/strong> <p class=\"schema-faq-answer\">About 80\u2013100 grams per person.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774299962668\"><strong class=\"schema-faq-question\"><strong>Is whole grain pasta better?<\/strong><\/strong> <p class=\"schema-faq-answer\">It depends: it has more fiber, but regular pasta may be easier to digest for some people.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774299971117\"><strong class=\"schema-faq-question\"><strong>Why does pasta stick?<\/strong><\/strong> <p class=\"schema-faq-answer\">Usually due to too little water or not stirring early on.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774299984001\"><strong class=\"schema-faq-question\"><strong style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); white-space: normal;\">Can you eat pasta on a diet?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, if balanced within your overall nutrition.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774299998984\"><strong class=\"schema-faq-question\"><strong>When should you salt the water?<\/strong><\/strong> <p class=\"schema-faq-answer\">When it starts boiling.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774300006929\"><strong class=\"schema-faq-question\"><strong>Does pasta make you gain weight?<\/strong><\/strong> <p class=\"schema-faq-answer\">No, excess calories do.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774300015374\"><strong class=\"schema-faq-question\"><strong>Fresh or dry pasta?<\/strong><\/strong> <p class=\"schema-faq-answer\">Fresh is more delicate, dry is more versatile.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774300028385\"><strong class=\"schema-faq-question\"><strong>Can you reheat pasta?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, but it may lose texture.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774300039886\"><strong class=\"schema-faq-question\"><strong>Why keep cooking water?<\/strong><\/strong> <p class=\"schema-faq-answer\">It helps emulsify and bind the sauce.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774300046512\"><strong class=\"schema-faq-question\"><strong>What is the best pasta?<\/strong><\/strong> <p class=\"schema-faq-answer\">High-quality, bronze-cut pasta with good cooking resistance.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover everything about&nbsp;pasta: types, benefits, cooking tips, and how to make perfect pasta every time. Have you ever cooked&nbsp;pasta&nbsp;and felt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":137422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[827],"tags":[],"class_list":["post-137423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasta: Types, Benefits and How to Cook It - Donato Paolino Blog<\/title>\n<meta name=\"description\" content=\"Discover everything about\u00a0pasta: types, benefits, cooking tips, and how to make perfect pasta every time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.donatopaolino.it\/en\/pasta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta: Types, Benefits and How to Cook It - Donato Paolino Blog\" \/>\n<meta property=\"og:description\" content=\"Discover everything about\u00a0pasta: types, benefits, cooking tips, and how to make perfect pasta every time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.donatopaolino.it\/en\/pasta\/\" \/>\n<meta property=\"og:site_name\" content=\"Donato Paolino Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seodopstart\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/seodopstart\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-23T20:57:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T21:46:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/03\/pasta.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Donato Paolino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dopstart\" \/>\n<meta name=\"twitter:site\" content=\"@dopstart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Donato Paolino\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/\"},\"author\":{\"name\":\"Donato Paolino\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/#\\\/schema\\\/person\\\/56bb73005997bf020fb51a66de0f20f8\"},\"headline\":\"Pasta: Types, Benefits and How to Cook It\",\"datePublished\":\"2026-03-23T20:57:02+00:00\",\"dateModified\":\"2026-03-23T21:46:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/\"},\"wordCount\":961,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/#\\\/schema\\\/person\\\/56bb73005997bf020fb51a66de0f20f8\"},\"image\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.donatopaolino.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/pasta.webp\",\"articleSection\":[\"Pasta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/\",\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/\",\"name\":\"Pasta: Types, Benefits and How to Cook It - Donato Paolino Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.donatopaolino.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/pasta.webp\",\"datePublished\":\"2026-03-23T20:57:02+00:00\",\"dateModified\":\"2026-03-23T21:46:05+00:00\",\"description\":\"Discover everything about\u00a0pasta: types, benefits, cooking tips, and how to make perfect pasta every time.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774299951769\"},{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774299962668\"},{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774299971117\"},{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774299984001\"},{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774299998984\"},{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774300006929\"},{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774300015374\"},{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774300028385\"},{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774300039886\"},{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774300046512\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/pasta.webp\",\"contentUrl\":\"https:\\\/\\\/www.donatopaolino.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/pasta.webp\",\"width\":1536,\"height\":1024,\"caption\":\"pasta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pasta: Types, Benefits and How to Cook It\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/\",\"name\":\"Donato Paolino Blog\",\"description\":\"Sopravvivere nell&#039;era digitale\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/#\\\/schema\\\/person\\\/56bb73005997bf020fb51a66de0f20f8\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/#\\\/schema\\\/person\\\/56bb73005997bf020fb51a66de0f20f8\",\"name\":\"Donato Paolino\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-DonatoPaolinoITLogo.png\",\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-DonatoPaolinoITLogo.png\",\"contentUrl\":\"https:\\\/\\\/www.donatopaolino.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-DonatoPaolinoITLogo.png\",\"width\":80,\"height\":59,\"caption\":\"Donato Paolino\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-DonatoPaolinoITLogo.png\"},\"description\":\"Ciao! Sono Donato Paolino. Nel lavoro mi occupo di consulenza strategica digitale e aiuto le aziende a trasformare il marketing online in un sistema di crescita misurabile. Qui per\u00f2 non parlo di lavoro. Questo \u00e8 il mio spazio personale: un luogo dove condivido passioni, idee e curiosit\u00e0 \u2014 cucina, tecnologia, musica, spiritualit\u00e0 e tutto ci\u00f2 che non finisce dentro un report di marketing. Se vuoi sapere cosa faccio professionalmente e come nasce una vera consulenza strategica digitale, puoi scoprirlo su Dopstart.\",\"sameAs\":[\"https:\\\/\\\/www.donatopaolino.it\",\"https:\\\/\\\/www.facebook.com\\\/seodopstart\",\"https:\\\/\\\/x.com\\\/dopstart\"],\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/author\\\/dopstart\\\/\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774299951769\",\"position\":1,\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774299951769\",\"name\":\"How much pasta per person?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"About 80\u2013100 grams per person.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774299962668\",\"position\":2,\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774299962668\",\"name\":\"Is whole grain pasta better?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It depends: it has more fiber, but regular pasta may be easier to digest for some people.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774299971117\",\"position\":3,\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774299971117\",\"name\":\"Why does pasta stick?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Usually due to too little water or not stirring early on.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774299984001\",\"position\":4,\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774299984001\",\"name\":\"Can you eat pasta on a diet?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, if balanced within your overall nutrition.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774299998984\",\"position\":5,\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774299998984\",\"name\":\"When should you salt the water?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"When it starts boiling.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774300006929\",\"position\":6,\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774300006929\",\"name\":\"Does pasta make you gain weight?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, excess calories do.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774300015374\",\"position\":7,\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774300015374\",\"name\":\"Fresh or dry pasta?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Fresh is more delicate, dry is more versatile.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774300028385\",\"position\":8,\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774300028385\",\"name\":\"Can you reheat pasta?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, but it may lose texture.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774300039886\",\"position\":9,\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774300039886\",\"name\":\"Why keep cooking water?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It helps emulsify and bind the sauce.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774300046512\",\"position\":10,\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/pasta\\\/#faq-question-1774300046512\",\"name\":\"What is the best pasta?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"High-quality, bronze-cut pasta with good cooking resistance.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pasta: Types, Benefits and How to Cook It - Donato Paolino Blog","description":"Discover everything about\u00a0pasta: types, benefits, cooking tips, and how to make perfect pasta every time.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.donatopaolino.it\/en\/pasta\/","og_locale":"en_US","og_type":"article","og_title":"Pasta: Types, Benefits and How to Cook It - Donato Paolino Blog","og_description":"Discover everything about\u00a0pasta: types, benefits, cooking tips, and how to make perfect pasta every time.","og_url":"https:\/\/www.donatopaolino.it\/en\/pasta\/","og_site_name":"Donato Paolino Blog","article_publisher":"https:\/\/www.facebook.com\/seodopstart","article_author":"https:\/\/www.facebook.com\/seodopstart","article_published_time":"2026-03-23T20:57:02+00:00","article_modified_time":"2026-03-23T21:46:05+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/03\/pasta.webp","type":"image\/webp"}],"author":"Donato Paolino","twitter_card":"summary_large_image","twitter_creator":"@dopstart","twitter_site":"@dopstart","twitter_misc":{"Written by":"Donato Paolino","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#article","isPartOf":{"@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/"},"author":{"name":"Donato Paolino","@id":"https:\/\/www.donatopaolino.it\/en\/#\/schema\/person\/56bb73005997bf020fb51a66de0f20f8"},"headline":"Pasta: Types, Benefits and How to Cook It","datePublished":"2026-03-23T20:57:02+00:00","dateModified":"2026-03-23T21:46:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/"},"wordCount":961,"commentCount":0,"publisher":{"@id":"https:\/\/www.donatopaolino.it\/en\/#\/schema\/person\/56bb73005997bf020fb51a66de0f20f8"},"image":{"@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/03\/pasta.webp","articleSection":["Pasta"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.donatopaolino.it\/en\/pasta\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/","url":"https:\/\/www.donatopaolino.it\/en\/pasta\/","name":"Pasta: Types, Benefits and How to Cook It - Donato Paolino Blog","isPartOf":{"@id":"https:\/\/www.donatopaolino.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#primaryimage"},"image":{"@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/03\/pasta.webp","datePublished":"2026-03-23T20:57:02+00:00","dateModified":"2026-03-23T21:46:05+00:00","description":"Discover everything about\u00a0pasta: types, benefits, cooking tips, and how to make perfect pasta every time.","breadcrumb":{"@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774299951769"},{"@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774299962668"},{"@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774299971117"},{"@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774299984001"},{"@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774299998984"},{"@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774300006929"},{"@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774300015374"},{"@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774300028385"},{"@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774300039886"},{"@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774300046512"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.donatopaolino.it\/en\/pasta\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#primaryimage","url":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/03\/pasta.webp","contentUrl":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/03\/pasta.webp","width":1536,"height":1024,"caption":"pasta"},{"@type":"BreadcrumbList","@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.donatopaolino.it\/en\/"},{"@type":"ListItem","position":2,"name":"Pasta: Types, Benefits and How to Cook It"}]},{"@type":"WebSite","@id":"https:\/\/www.donatopaolino.it\/en\/#website","url":"https:\/\/www.donatopaolino.it\/en\/","name":"Donato Paolino Blog","description":"Sopravvivere nell&#039;era digitale","publisher":{"@id":"https:\/\/www.donatopaolino.it\/en\/#\/schema\/person\/56bb73005997bf020fb51a66de0f20f8"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.donatopaolino.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.donatopaolino.it\/en\/#\/schema\/person\/56bb73005997bf020fb51a66de0f20f8","name":"Donato Paolino","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/02\/cropped-DonatoPaolinoITLogo.png","url":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/02\/cropped-DonatoPaolinoITLogo.png","contentUrl":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/02\/cropped-DonatoPaolinoITLogo.png","width":80,"height":59,"caption":"Donato Paolino"},"logo":{"@id":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/02\/cropped-DonatoPaolinoITLogo.png"},"description":"Ciao! Sono Donato Paolino. Nel lavoro mi occupo di consulenza strategica digitale e aiuto le aziende a trasformare il marketing online in un sistema di crescita misurabile. Qui per\u00f2 non parlo di lavoro. Questo \u00e8 il mio spazio personale: un luogo dove condivido passioni, idee e curiosit\u00e0 \u2014 cucina, tecnologia, musica, spiritualit\u00e0 e tutto ci\u00f2 che non finisce dentro un report di marketing. Se vuoi sapere cosa faccio professionalmente e come nasce una vera consulenza strategica digitale, puoi scoprirlo su Dopstart.","sameAs":["https:\/\/www.donatopaolino.it","https:\/\/www.facebook.com\/seodopstart","https:\/\/x.com\/dopstart"],"url":"https:\/\/www.donatopaolino.it\/en\/author\/dopstart\/"},{"@type":"Question","@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774299951769","position":1,"url":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774299951769","name":"How much pasta per person?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"About 80\u2013100 grams per person.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774299962668","position":2,"url":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774299962668","name":"Is whole grain pasta better?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It depends: it has more fiber, but regular pasta may be easier to digest for some people.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774299971117","position":3,"url":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774299971117","name":"Why does pasta stick?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Usually due to too little water or not stirring early on.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774299984001","position":4,"url":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774299984001","name":"Can you eat pasta on a diet?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, if balanced within your overall nutrition.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774299998984","position":5,"url":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774299998984","name":"When should you salt the water?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"When it starts boiling.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774300006929","position":6,"url":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774300006929","name":"Does pasta make you gain weight?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No, excess calories do.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774300015374","position":7,"url":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774300015374","name":"Fresh or dry pasta?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Fresh is more delicate, dry is more versatile.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774300028385","position":8,"url":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774300028385","name":"Can you reheat pasta?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, but it may lose texture.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774300039886","position":9,"url":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774300039886","name":"Why keep cooking water?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It helps emulsify and bind the sauce.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774300046512","position":10,"url":"https:\/\/www.donatopaolino.it\/en\/pasta\/#faq-question-1774300046512","name":"What is the best pasta?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"High-quality, bronze-cut pasta with good cooking resistance.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/posts\/137423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/comments?post=137423"}],"version-history":[{"count":5,"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/posts\/137423\/revisions"}],"predecessor-version":[{"id":137436,"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/posts\/137423\/revisions\/137436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/media\/137422"}],"wp:attachment":[{"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/media?parent=137423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/categories?post=137423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/tags?post=137423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}