{"id":137133,"date":"2026-03-21T14:24:41","date_gmt":"2026-03-21T13:24:41","guid":{"rendered":"https:\/\/www.donatopaolino.it\/?p=137133"},"modified":"2026-03-23T11:34:12","modified_gmt":"2026-03-23T10:34:12","slug":"seasonal-fruit-and-vegetable-calendar","status":"publish","type":"post","link":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/","title":{"rendered":"Seasonal Fruit and Vegetable Calendar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Knowing <strong>seasonal fruits and vegetables<\/strong> is the first step toward a healthier, more sustainable and more flavorful diet. Our <strong>seasonal calendar<\/strong> guides you month by month in choosing the best produce, helping you save money and support local growers. Discover what to buy, how to store it and which recipes to prepare with the ingredients of the moment.<\/p>\n\n\n\n<h2 id=\"why-choose-seasonal-fruits-and-vegetables\" class=\"wp-block-heading\">Why choose seasonal fruits and vegetables<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eating seasonally means respecting nature\u2019s rhythms and bringing foods to the table that are richer in flavor and nutrients. Here are the main benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>More flavor and freshness<\/strong>: produce harvested in its natural season is more fragrant and tastier.<\/li>\n\n\n\n<li><strong>More nutrients<\/strong>: vitamins and minerals stay more intact because storage times are shorter.<\/li>\n\n\n\n<li><strong>Lower cost<\/strong>: seasonal produce costs less because it does not require greenhouses or long transport routes.<\/li>\n\n\n\n<li><strong>Lower environmental impact<\/strong>: fewer pesticides, less transport and more respect for the land.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"how-to-read-the-seasonal-calendar\" class=\"wp-block-heading\">How to read the seasonal calendar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>seasonal fruit and vegetable calendar<\/strong> changes slightly from north to south and may vary depending on the year\u2019s climate. However, natural cycles remain similar: each month offers a unique variety of local produce. Here is our complete calendar, created for anyone who wants to shop and cook in harmony with nature.<\/p>\n\n\n\n<h2 id=\"fruit-and-vegetable-calendar-month-by-month\" class=\"wp-block-heading\">Fruit and vegetable calendar month by month<\/h2>\n\n\n\n<h3 id=\"january\" class=\"wp-block-heading\">January<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peak season: <\/strong><a href=\"https:\/\/www.donatopaolino.it\/en\/pineapple\/\" type=\"post\" id=\"137316\">Pineapple<\/a>, <a href=\"https:\/\/www.donatopaolino.it\/en\/orange\/\" type=\"post\" id=\"137308\">Orange<\/a>, Avocado, Banana, Beetroot, Swiss chard, Artichokes, <a href=\"https:\/\/www.donatopaolino.it\/carote\/\"><\/a>Carrots, Cauliflower, Turnip greens, Clementines, Coconut, Fennel, Lettuce, Kiwi, Lime, <a href=\"https:\/\/www.donatopaolino.it\/en\/lemon\/\" type=\"post\" id=\"137163\">Lemon<\/a>, Lychee, Mandarin, Apple, Potato, Pear, <a href=\"https:\/\/www.donatopaolino.it\/en\/grapefruit\/\" type=\"post\" id=\"137122\">Grapefruit<\/a>, Leek, Spinach, Jerusalem artichoke, Pumpkin.<\/p>\n\n\n\n<h3 id=\"february\" class=\"wp-block-heading\">February<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>End of season<\/strong>: Pear<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peak season: <\/strong><a href=\"https:\/\/www.donatopaolino.it\/en\/pineapple\/\" type=\"post\" id=\"137316\">Pineapple<\/a>, <a href=\"https:\/\/www.donatopaolino.it\/en\/orange\/\" type=\"post\" id=\"137308\">Orange<\/a>, Avocado, Banana, Beetroot, Swiss chard, Artichokes, Carrots, Cauliflower, Turnip greens, Clementines, Coconut, Fennel, Lettuce, Kiwi, Lime, <a href=\"https:\/\/www.donatopaolino.it\/en\/lemon\/\" type=\"post\" id=\"137163\">Lemon<\/a>, Lychee, Mandarin, Apple, Potato, <a href=\"https:\/\/www.donatopaolino.it\/en\/grapefruit\/\" type=\"post\" id=\"137112\"><\/a><a href=\"https:\/\/www.donatopaolino.it\/en\/grapefruit\/\" type=\"post\" id=\"137122\">Grapefruit<\/a>, Leek, Spinach, Jerusalem artichoke, Pumpkin.<\/p>\n\n\n\n<h3 id=\"march\" class=\"wp-block-heading\">March<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>End of season:<\/strong> Apple, Pear, Pumpkin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peak season: <\/strong><a href=\"https:\/\/www.donatopaolino.it\/en\/pineapple\/\" type=\"post\" id=\"137316\">Pineapple<\/a>, <a href=\"https:\/\/www.donatopaolino.it\/en\/orange\/\" type=\"post\" id=\"137308\">Orange<\/a>, Asparagus, Avocado, Banana, Swiss chard, Artichokes, Carrots, Cauliflower, Coconut, Fennel, Lettuce, Kiwi, Lime, <a href=\"https:\/\/www.donatopaolino.it\/en\/lemon\/\" type=\"post\" id=\"137163\">Lemon<\/a>, Potato, <a href=\"https:\/\/www.donatopaolino.it\/en\/grapefruit\/\" type=\"post\" id=\"137112\"><\/a><a href=\"https:\/\/www.donatopaolino.it\/en\/grapefruit\/\" type=\"post\" id=\"137122\">Grapefruit<\/a>, Spinach, Jerusalem artichoke, Pumpkin<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aprile\">April<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>First harvests:<\/strong> Strawberry, Celery<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>End of season:<\/strong> Artichokes, Kiwi, <a href=\"https:\/\/www.donatopaolino.it\/en\/lemon\/\" type=\"post\" id=\"137163\">Lemon<\/a>, Apple, Pear<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peak season: <\/strong>Garlic, <a href=\"https:\/\/www.donatopaolino.it\/en\/pineapple\/\" type=\"post\" id=\"137316\">Pineapple<\/a>, <a href=\"https:\/\/www.donatopaolino.it\/en\/orange\/\" type=\"post\" id=\"137308\">Orange<\/a>, Asparagus, Avocado, Banana, <a href=\"https:\/\/www.donatopaolino.it\/bietolacosta\/\">Sw<\/a>iss chard, Carrots, Cauliflower, Coconut, Broad beans, Fennel, Lettuce, Lime, Loquat, Potato, Peas, <a href=\"https:\/\/www.donatopaolino.it\/en\/grapefruit\/\" type=\"post\" id=\"137112\"><\/a><a href=\"https:\/\/www.donatopaolino.it\/en\/grapefruit\/\" type=\"post\" id=\"137122\">Grapefruit<\/a>, Spinach<\/p>\n\n\n\n<h3 id=\"may\" class=\"wp-block-heading\"><strong>May<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>First harvests:<\/strong> Cherries, Green beans, <a href=\"https:\/\/www.donatopaolino.it\/en\/raspberry\/\" type=\"post\" id=\"137330\">Raspberries<\/a>, Melon, Bell pepper, Tomato, Radish, Celery, Zucchini<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>End of season:<\/strong> Fennel, Pear, <a href=\"https:\/\/www.donatopaolino.it\/en\/grapefruit\/\" type=\"post\" id=\"137112\"><\/a><a href=\"https:\/\/www.donatopaolino.it\/en\/grapefruit\/\" type=\"post\" id=\"137122\">Grapefruit<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peak season: <\/strong>Garlic, <a href=\"https:\/\/www.donatopaolino.it\/en\/pineapple\/\" type=\"post\" id=\"137316\">Pineapple<\/a>, Asparagus, Banana, Swiss chard, Carrots, Coconut, Broad beans, Strawberry, Lettuce, Lime, Loquat, Potato, <a href=\"https:\/\/www.donatopaolino.it\/piselli\/\">Peas<\/a>, Spinach<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"giugno\">June<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>First harvests:<\/strong> Fig, Eggplant, Peach, Plum<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>End of season:<\/strong> Asparagus, Peas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peak season: <\/strong>Garlic, Apricot, Pineapple, Watermelon, Banana, Swiss chard, Carrots, Cucumber, Cherries, Coconut, Green beans, Broad beans, Strawberry, Lettuce, Raspberry, Lime, Melon, Passion fruit, Potato, Bell pepper, Tomato, Radish, Celery, Zucchini<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"luglio\">July<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peak season: <\/strong>Garlic, Apricot, Physalis, <a href=\"https:\/\/www.donatopaolino.it\/en\/pineapple\/\" type=\"post\" id=\"137316\">Pineapple<\/a>, Watermelon, Banana, Swiss chard, Carrots, Cucumber, Cherries, Coconut, Green beans, Broad beans, Fig, Lettuce, Raspberry, Lime, Eggplant, Melon, Blueberry, Blackberry, Papaya, Passion fruit, Potato, Bell pepper, Peach, Tomato, Radish, Celery, Plum, Zucchini<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"agosto\">August<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>First harvests:<\/strong> Apple, Grapes, Pumpkin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>End of season:<\/strong> Apricot<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peak season:<\/strong> Garlic, Physalis, <a href=\"https:\/\/www.donatopaolino.it\/en\/pineapple\/\" type=\"post\" id=\"137316\">Pineapple<\/a>, Watermelon, Banana, Beetroot, Swiss chard, Carrots, Cucumber, Coconut, Green beans, Fig, Lettuce, Raspberry, Lime, Mango, Eggplant, Melon, Blueberry, Blackberry, Papaya, Passion fruit, Potato, Bell pepper, Pear, Peach, Tomato, Radish, Celery, Plum, Zucchini<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"settembre\">September<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>End of season:<\/strong> Peach<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peak season:<\/strong> Garlic, Physalis, <a href=\"https:\/\/www.donatopaolino.it\/en\/pineapple\/\" type=\"post\" id=\"137316\">Pineapple<\/a>, Banana, Beetroot, Swiss chard, Carrots, Cucumber, Coconut, Green beans, Fig, Lettuce, Raspberry, Lime, Mango, Apple, Eggplant, Melon, Blueberry, Blackberry, Papaya, Passion fruit, Potato, Bell pepper, Pear, Tomato, Radish, Celery, Spinach, Plum, Grapes, Pumpkin, Zucchini<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ottobre\">October<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>First harvests:<\/strong> Clementines, Fennel, <a href=\"https:\/\/www.donatopaolino.it\/en\/lemon\/\" type=\"post\" id=\"137163\">Lemon<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>End of season:<\/strong> Raspberry, Eggplant, Bell pepper, Radish<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peak season:<\/strong> Garlic, <a href=\"https:\/\/www.donatopaolino.it\/en\/pineapple\/\" type=\"post\" id=\"137316\">Pineapple<\/a>, Banana, Beetroot, Swiss chard, Persimmon, Carrots, Chestnuts, Cauliflower, Coconut, Lettuce, Lime, Mango, Apple, Pomegranate, Papaya, Passion fruit, Potato, Pear, Leek, Celery, Spinach, Jerusalem artichoke, Grapes, Pumpkin<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"novembre\">November<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>First harvests:<\/strong> Avocado, Artichokes, Lychee<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peak season:<\/strong> Garlic, <a href=\"https:\/\/www.donatopaolino.it\/en\/pineapple\/\" type=\"post\" id=\"137316\">Pineapple<\/a>, <a href=\"https:\/\/www.donatopaolino.it\/en\/orange\/\" type=\"post\" id=\"137308\">Orange<\/a>, Banana, Beetroot, Swiss chard, Persimmon, Carrots, Chestnuts, Cauliflower, Clementines, Coconut, Fennel, Lettuce, Kiwi, Lime, <a href=\"https:\/\/www.donatopaolino.it\/en\/lemon\/\" type=\"post\" id=\"137163\">Lemon<\/a>, Mandarin, Apple, Pomegranate, Papaya, Passion fruit, Potato, Pear, <a href=\"https:\/\/www.donatopaolino.it\/en\/grapefruit\/\" type=\"post\" id=\"137112\"><\/a><a href=\"https:\/\/www.donatopaolino.it\/en\/grapefruit\/\" type=\"post\" id=\"137122\">Grapefruit<\/a>, Leek, Celery, Spinach, Jerusalem artichoke, Grapes, Pumpkin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dicembre\">December<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>End of season:<\/strong> Lychee, Grapes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peak season:<\/strong> <a href=\"https:\/\/www.donatopaolino.it\/en\/pineapple\/\" type=\"post\" id=\"137316\">Pineapple<\/a>, <a href=\"https:\/\/www.donatopaolino.it\/en\/orange\/\" type=\"post\" id=\"137308\">Orange<\/a>, Avocado, Banana, Beetroot, Swiss chard, Persimmon, Artichokes, Carrots, Cauliflower, Turnip greens, Clementines, Coconut, Fennel, Lettuce, Kiwi, Lime, <a href=\"https:\/\/www.donatopaolino.it\/en\/lemon\/\" type=\"post\" id=\"137163\">Lemon<\/a>, Mandarin, Apple, Papaya, Passion fruit, Potato, Pear, <a href=\"https:\/\/www.donatopaolino.it\/en\/grapefruit\/\" type=\"post\" id=\"137112\"><\/a><a href=\"https:\/\/www.donatopaolino.it\/en\/grapefruit\/\" type=\"post\" id=\"137122\">Grapefruit<\/a>, Leek, Spinach, Jerusalem artichoke, Pumpkin<\/p>\n\n\n\n<h2 id=\"seasonal-fruits-and-vegetables-for-every-time-of-year\" class=\"wp-block-heading\">Seasonal fruits and vegetables for every time of year<\/h2>\n\n\n\n<h3 id=\"spring\" class=\"wp-block-heading\">Spring<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Asparagus, broad beans, strawberries and peas announce the return of fresh colors and flavors.<\/p>\n\n\n\n<h3 id=\"summer\" class=\"wp-block-heading\">Summer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Melons, watermelons, tomatoes and bell peppers bring energy and hydration during the hottest months.<\/p>\n\n\n\n<h3 id=\"autumn\" class=\"wp-block-heading\">Autumn<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pumpkin, chestnuts, mushrooms and pomegranates fill the table with warm colors and comforting recipes.<\/p>\n\n\n\n<h3 id=\"winter\" class=\"wp-block-heading\">Winter<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cauliflower, citrus fruits and radicchio help strengthen the immune system with flavor and wellness.<\/p>\n\n\n\n<h2 id=\"eating-seasonally-practical-tips\" class=\"wp-block-heading\">Eating seasonally: practical tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Buy local produce and check where it comes from.<\/li>\n\n\n\n<li>Avoid out-of-season foods: they are often less flavorful and more expensive.<\/li>\n\n\n\n<li>Try simple, quick recipes with fresh ingredients of the month.<\/li>\n\n\n\n<li>Store vegetables in a cool, dry place so they keep longer.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1760889238559\"><strong class=\"schema-faq-question\">What fruits are in season in October?<\/strong> <p class=\"schema-faq-answer\">In October, apples, pears, pomegranates, persimmons, grapes and <a href=\"https:\/\/www.donatopaolino.it\/castagne\/\">chestnuts<\/a> are in season, perfect for desserts and healthy breakfasts.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1760889246642\"><strong class=\"schema-faq-question\">What vegetables are in season in summer?<\/strong> <p class=\"schema-faq-answer\">During summer, you can find tomatoes, zucchini, bell peppers, eggplants and cucumbers, ideal for fresh and light dishes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1760889254346\"><strong class=\"schema-faq-question\">Why is it important to eat seasonally?<\/strong> <p class=\"schema-faq-answer\">Because it respects natural cycles, reduces environmental impact and guarantees produce that is more nutritious and flavorful.<\/p> <\/div> <\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Eating seasonally is a simple choice that is good for both you and the environment. Save this calendar, share it and come back every month to discover new seasonal recipes.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knowing seasonal fruits and vegetables is the first step toward a healthier, more sustainable and more flavorful diet. Our seasonal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":137135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[360,786],"tags":[],"class_list":["post-137133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","category-fruit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seasonal Fruit and Vegetable Calendar - Donato Paolino Blog<\/title>\n<meta name=\"description\" content=\"Discover the seasonal fruit and vegetable calendar month by month: what to buy, when and why for a healthy and sustainable diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seasonal Fruit and Vegetable Calendar - Donato Paolino Blog\" \/>\n<meta property=\"og:description\" content=\"Discover the seasonal fruit and vegetable calendar month by month: what to buy, when and why for a healthy and sustainable diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/\" \/>\n<meta property=\"og:site_name\" content=\"Donato Paolino Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seodopstart\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/seodopstart\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-21T13:24:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T10:34:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/03\/Fruit-and-Vegetable.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"864\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Donato Paolino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dopstart\" \/>\n<meta name=\"twitter:site\" content=\"@dopstart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Donato Paolino\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/\"},\"author\":{\"name\":\"Donato Paolino\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/#\\\/schema\\\/person\\\/56bb73005997bf020fb51a66de0f20f8\"},\"headline\":\"Seasonal Fruit and Vegetable Calendar\",\"datePublished\":\"2026-03-21T13:24:41+00:00\",\"dateModified\":\"2026-03-23T10:34:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/\"},\"wordCount\":913,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/#\\\/schema\\\/person\\\/56bb73005997bf020fb51a66de0f20f8\"},\"image\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.donatopaolino.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Fruit-and-Vegetable.webp\",\"articleSection\":[\"Wellness\",\"Fruit\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/\",\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/\",\"name\":\"Seasonal Fruit and Vegetable Calendar - Donato Paolino Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.donatopaolino.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Fruit-and-Vegetable.webp\",\"datePublished\":\"2026-03-21T13:24:41+00:00\",\"dateModified\":\"2026-03-23T10:34:12+00:00\",\"description\":\"Discover the seasonal fruit and vegetable calendar month by month: what to buy, when and why for a healthy and sustainable diet.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/#faq-question-1760889238559\"},{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/#faq-question-1760889246642\"},{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/#faq-question-1760889254346\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Fruit-and-Vegetable.webp\",\"contentUrl\":\"https:\\\/\\\/www.donatopaolino.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Fruit-and-Vegetable.webp\",\"width\":1536,\"height\":864,\"caption\":\"Fruit and Vegetable\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Seasonal Fruit and Vegetable Calendar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/\",\"name\":\"Donato Paolino Blog\",\"description\":\"Sopravvivere nell&#039;era digitale\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/#\\\/schema\\\/person\\\/56bb73005997bf020fb51a66de0f20f8\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/#\\\/schema\\\/person\\\/56bb73005997bf020fb51a66de0f20f8\",\"name\":\"Donato Paolino\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-DonatoPaolinoITLogo.png\",\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-DonatoPaolinoITLogo.png\",\"contentUrl\":\"https:\\\/\\\/www.donatopaolino.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-DonatoPaolinoITLogo.png\",\"width\":80,\"height\":59,\"caption\":\"Donato Paolino\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-DonatoPaolinoITLogo.png\"},\"description\":\"Ciao! Sono Donato Paolino. Nel lavoro mi occupo di consulenza strategica digitale e aiuto le aziende a trasformare il marketing online in un sistema di crescita misurabile. Qui per\u00f2 non parlo di lavoro. Questo \u00e8 il mio spazio personale: un luogo dove condivido passioni, idee e curiosit\u00e0 \u2014 cucina, tecnologia, musica, spiritualit\u00e0 e tutto ci\u00f2 che non finisce dentro un report di marketing. Se vuoi sapere cosa faccio professionalmente e come nasce una vera consulenza strategica digitale, puoi scoprirlo su Dopstart.\",\"sameAs\":[\"https:\\\/\\\/www.donatopaolino.it\",\"https:\\\/\\\/www.facebook.com\\\/seodopstart\",\"https:\\\/\\\/x.com\\\/dopstart\"],\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/author\\\/dopstart\\\/\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/#faq-question-1760889238559\",\"position\":1,\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/#faq-question-1760889238559\",\"name\":\"What fruits are in season in October?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In October, apples, pears, pomegranates, persimmons, grapes and <a href=\\\"https:\\\/\\\/www.donatopaolino.it\\\/castagne\\\/\\\">chestnuts<\\\/a> are in season, perfect for desserts and healthy breakfasts.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/#faq-question-1760889246642\",\"position\":2,\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/#faq-question-1760889246642\",\"name\":\"What vegetables are in season in summer?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"During summer, you can find tomatoes, zucchini, bell peppers, eggplants and cucumbers, ideal for fresh and light dishes.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/#faq-question-1760889254346\",\"position\":3,\"url\":\"https:\\\/\\\/www.donatopaolino.it\\\/en\\\/seasonal-fruit-and-vegetable-calendar\\\/#faq-question-1760889254346\",\"name\":\"Why is it important to eat seasonally?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Because it respects natural cycles, reduces environmental impact and guarantees produce that is more nutritious and flavorful.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Seasonal Fruit and Vegetable Calendar - Donato Paolino Blog","description":"Discover the seasonal fruit and vegetable calendar month by month: what to buy, when and why for a healthy and sustainable diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/","og_locale":"en_US","og_type":"article","og_title":"Seasonal Fruit and Vegetable Calendar - Donato Paolino Blog","og_description":"Discover the seasonal fruit and vegetable calendar month by month: what to buy, when and why for a healthy and sustainable diet.","og_url":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/","og_site_name":"Donato Paolino Blog","article_publisher":"https:\/\/www.facebook.com\/seodopstart","article_author":"https:\/\/www.facebook.com\/seodopstart","article_published_time":"2026-03-21T13:24:41+00:00","article_modified_time":"2026-03-23T10:34:12+00:00","og_image":[{"width":1536,"height":864,"url":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/03\/Fruit-and-Vegetable.webp","type":"image\/webp"}],"author":"Donato Paolino","twitter_card":"summary_large_image","twitter_creator":"@dopstart","twitter_site":"@dopstart","twitter_misc":{"Written by":"Donato Paolino","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/#article","isPartOf":{"@id":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/"},"author":{"name":"Donato Paolino","@id":"https:\/\/www.donatopaolino.it\/en\/#\/schema\/person\/56bb73005997bf020fb51a66de0f20f8"},"headline":"Seasonal Fruit and Vegetable Calendar","datePublished":"2026-03-21T13:24:41+00:00","dateModified":"2026-03-23T10:34:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/"},"wordCount":913,"commentCount":0,"publisher":{"@id":"https:\/\/www.donatopaolino.it\/en\/#\/schema\/person\/56bb73005997bf020fb51a66de0f20f8"},"image":{"@id":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/03\/Fruit-and-Vegetable.webp","articleSection":["Wellness","Fruit"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/","url":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/","name":"Seasonal Fruit and Vegetable Calendar - Donato Paolino Blog","isPartOf":{"@id":"https:\/\/www.donatopaolino.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/#primaryimage"},"image":{"@id":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/03\/Fruit-and-Vegetable.webp","datePublished":"2026-03-21T13:24:41+00:00","dateModified":"2026-03-23T10:34:12+00:00","description":"Discover the seasonal fruit and vegetable calendar month by month: what to buy, when and why for a healthy and sustainable diet.","breadcrumb":{"@id":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/#faq-question-1760889238559"},{"@id":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/#faq-question-1760889246642"},{"@id":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/#faq-question-1760889254346"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/#primaryimage","url":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/03\/Fruit-and-Vegetable.webp","contentUrl":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/03\/Fruit-and-Vegetable.webp","width":1536,"height":864,"caption":"Fruit and Vegetable"},{"@type":"BreadcrumbList","@id":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.donatopaolino.it\/en\/"},{"@type":"ListItem","position":2,"name":"Seasonal Fruit and Vegetable Calendar"}]},{"@type":"WebSite","@id":"https:\/\/www.donatopaolino.it\/en\/#website","url":"https:\/\/www.donatopaolino.it\/en\/","name":"Donato Paolino Blog","description":"Sopravvivere nell&#039;era digitale","publisher":{"@id":"https:\/\/www.donatopaolino.it\/en\/#\/schema\/person\/56bb73005997bf020fb51a66de0f20f8"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.donatopaolino.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.donatopaolino.it\/en\/#\/schema\/person\/56bb73005997bf020fb51a66de0f20f8","name":"Donato Paolino","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/02\/cropped-DonatoPaolinoITLogo.png","url":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/02\/cropped-DonatoPaolinoITLogo.png","contentUrl":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/02\/cropped-DonatoPaolinoITLogo.png","width":80,"height":59,"caption":"Donato Paolino"},"logo":{"@id":"https:\/\/www.donatopaolino.it\/wp-content\/uploads\/2026\/02\/cropped-DonatoPaolinoITLogo.png"},"description":"Ciao! Sono Donato Paolino. Nel lavoro mi occupo di consulenza strategica digitale e aiuto le aziende a trasformare il marketing online in un sistema di crescita misurabile. Qui per\u00f2 non parlo di lavoro. Questo \u00e8 il mio spazio personale: un luogo dove condivido passioni, idee e curiosit\u00e0 \u2014 cucina, tecnologia, musica, spiritualit\u00e0 e tutto ci\u00f2 che non finisce dentro un report di marketing. Se vuoi sapere cosa faccio professionalmente e come nasce una vera consulenza strategica digitale, puoi scoprirlo su Dopstart.","sameAs":["https:\/\/www.donatopaolino.it","https:\/\/www.facebook.com\/seodopstart","https:\/\/x.com\/dopstart"],"url":"https:\/\/www.donatopaolino.it\/en\/author\/dopstart\/"},{"@type":"Question","@id":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/#faq-question-1760889238559","position":1,"url":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/#faq-question-1760889238559","name":"What fruits are in season in October?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"In October, apples, pears, pomegranates, persimmons, grapes and <a href=\"https:\/\/www.donatopaolino.it\/castagne\/\">chestnuts<\/a> are in season, perfect for desserts and healthy breakfasts.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/#faq-question-1760889246642","position":2,"url":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/#faq-question-1760889246642","name":"What vegetables are in season in summer?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"During summer, you can find tomatoes, zucchini, bell peppers, eggplants and cucumbers, ideal for fresh and light dishes.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/#faq-question-1760889254346","position":3,"url":"https:\/\/www.donatopaolino.it\/en\/seasonal-fruit-and-vegetable-calendar\/#faq-question-1760889254346","name":"Why is it important to eat seasonally?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Because it respects natural cycles, reduces environmental impact and guarantees produce that is more nutritious and flavorful.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/posts\/137133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/comments?post=137133"}],"version-history":[{"count":7,"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/posts\/137133\/revisions"}],"predecessor-version":[{"id":137368,"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/posts\/137133\/revisions\/137368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/media\/137135"}],"wp:attachment":[{"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/media?parent=137133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/categories?post=137133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donatopaolino.it\/en\/wp-json\/wp\/v2\/tags?post=137133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}