{"id":136090,"date":"2026-02-14T20:10:07","date_gmt":"2026-02-14T19:10:07","guid":{"rendered":"https:\/\/www.donatopaolino.it\/?p=136090"},"modified":"2026-02-14T20:12:06","modified_gmt":"2026-02-14T19:12:06","slug":"summer-fresh-salad","status":"publish","type":"post","link":"https:\/\/www.donatopaolino.it\/en\/summer-fresh-salad\/","title":{"rendered":"Summer Fresh Salad Recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fresh, crunchy and surprisingly balanced,\u00a0<strong>Summer Fresh Salad<\/strong>\u00a0is the perfect dish when warm days call for something light yet full of flavor. The sweetness of apple meets the crispness of fennel and celery, the delicate texture of raw mushrooms and the savory notes of Parmigiano. The final touch? A drizzle of authentic balsamic vinegar that ties everything together beautifully. Quick to prepare and wonderfully versatile, it\u2019s perfect as a starter, side dish or light main course. Let\u2019s see how to make\u00a0the <strong>Summer Fresh Salad<\/strong>.<\/p>\n\n\n\n\n  <style>\n    \/* Stili inline una sola volta per pagina *\/\n        .recipe-card{\n      --radius:20px; --gap:14px; --shadow:0 6px 24px rgba(0,0,0,.08);\n      --accent:#ff6a00; --muted:#6b7280;\n      \/* Palette variabili nutrizionali (light) *\/\n      --nut-cal:#ffe8cc; \/* Calorie \u2013 pesca *\/\n      --nut-fat:#e4f7d2; \/* Grassi \u2013 verde chiaro *\/\n      --nut-carbs:#d7ebff; \/* Carboidrati \u2013 azzurro chiaro *\/\n      --nut-pro:#f8d9f4; \/* Proteine \u2013 rosa lavanda *\/\n      --nut-sugar:#ffe2e2; \/* Zuccheri \u2013 rosa chiaro *\/\n      --nut-fiber:#e7f0d8; \/* Fibre \u2013 verde salvia *\/\n      --nut-sodium:#e6e6f7; \/* Sodio \u2013 lilla chiarissimo *\/\n\n      \/* Palette (dark) *\/\n      --nut-cal-dark:#7b4a1a;\n      --nut-fat-dark:#476229;\n      --nut-carbs-dark:#284c6d;\n      --nut-pro-dark:#5e3a5c;\n      --nut-sugar-dark:#6b2f2f;\n      --nut-fiber-dark:#3e5a2a;\n      --nut-sodium-dark:#3f3f6b;\n\n      display:grid; 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color:#374151; font-size:.92rem}\n    .meta b{color:#111}\n    .pill{display:inline-flex; align-items:center; gap:6px; background:#f6f7f8; padding:6px 10px; border-radius:999px}\n    .section{display:grid; gap:10px}\n    .grid{display:grid; gap:12px}\n    .grid.cols-2{grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}\n    ul,ol{margin:0; padding-left:18px}\n    .ingredients li,.tools li{margin:.25em 0}\n    .steps li{margin:.5em 0}\n\n    \/* Nutrizione con colori pastello + classi dedicate per coerenza anche se l'ordine cambia *\/\n    .nutrition{\n      display:grid; grid-template-columns:repeat(auto-fit,minmax(120px,1fr)); gap:8px\n    }\n    .nutrition .nut{\n      padding:12px 14px; border-radius:12px; text-align:center; font-weight:600; color:#333;\n      box-shadow:0 1px 4px rgba(0,0,0,0.05); transition:transform .2s ease\n    }\n    .nutrition .nut:hover{ transform:translateY(-2px) }\n    .nutrition .nut b{ display:block; font-size:.9rem; margin-bottom:4px; opacity:.8 }\n\n    .nutrition .nut--calories{ background:var(--nut-cal) }\n    .nutrition .nut--fat{ background:var(--nut-fat) }\n    .nutrition .nut--carbs{ background:var(--nut-carbs) }\n    .nutrition .nut--protein{ background:var(--nut-pro) }\n    .nutrition .nut--sugar{ background:var(--nut-sugar) }\n    .nutrition .nut--fiber{ background:var(--nut-fiber) }\n    .nutrition .nut--sodium{ background:var(--nut-sodium) }\n\n    .cta{display:flex; gap:12px; flex-wrap:wrap; margin-top:6px}\n    .btn{border:0; padding:10px 14px; border-radius:12px; cursor:pointer; font-weight:600}\n    .btn.primary{background:var(--accent); color:#fff}\n    .btn.ghost{background:transparent; border:2px solid #eee}\n    .btn.print{ background:#4b5563; color:#fff; border:0; }\n    .btn.print:hover{ filter:brightness(1.05); }\n\n    @media (prefers-color-scheme: dark){\n      .recipe-card{background:#0b0b0c; border-color:#1f2937; color:#e5e7eb}\n      .recipe-desc,.meta{color:#9ca3af}\n      .pill{background:#151719}\n      .badge{background:#000}\n      .btn.ghost{border-color:#222}\n      .nutrition .nut{ color:#f9fafb; box-shadow:none }\n      .nutrition .nut--calories{ background:var(--nut-cal-dark) }\n      .nutrition .nut--fat{ background:var(--nut-fat-dark) }\n      .nutrition .nut--carbs{ background:var(--nut-carbs-dark) }\n      .nutrition .nut--protein{ background:var(--nut-pro-dark) }\n      .nutrition .nut--sugar{ background:var(--nut-sugar-dark) }\n      .nutrition .nut--fiber{ background:var(--nut-fiber-dark) }\n      .nutrition .nut--sodium{ background:var(--nut-sodium-dark) }\n    }\n\n    \/* STAMPA: SOLO LA CARD *\/\n    @media print {\n      body * { visibility: hidden !important; }\n      .recipe-card, .recipe-card * { visibility: visible !important; }\n      .recipe-card {\n        position: static !important; margin: 0 !important; box-shadow: none !important;\n        border: 0 !important; max-width: 100% !important; background: #fff !important;\n      }\n      .cta, .recipe-badges, .recipe-video { display: none !important; }\n      a { text-decoration: none; color: #000 !important; }\n      @page { margin: 12mm; }\n    }\n      <\/style>\n\n  <article id=\"rcs_7659626a-831c-45d0-be98-471ed1a3cacb\" class=\"recipe-card\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\">\n          <figure class=\"recipe-media\">\n        <img decoding=\"async\" itemprop=\"image\" src=\"\/wp-content\/uploads\/2026\/02\/Summer-Fresh-Salad.webp\" alt=\"Fresh summer salad with celery, fennel, mushrooms, apples and Parmigiano shavings\" loading=\"lazy\" \/>\n                  <div class=\"recipe-badges\">\n                          <span class=\"badge\">Light<\/span>\n                          <span class=\"badge\">Quick<\/span>\n                          <span class=\"badge\">Summer<\/span>\n                          <span class=\"badge\">Vegetarian<\/span>\n                      <\/div>\n              <\/figure>\n    \n    <header class=\"recipe-head\">\n      <h2 class=\"recipe-title\" itemprop=\"name\">Summer Fresh Salad<\/h2>\n              <p class=\"recipe-desc\" itemprop=\"description\">A crunchy and refreshing salad with celery, fennel, raw mushrooms, apples and Parmigiano Reggiano, dressed with authentic balsamic vinegar. Perfect for summer days.<\/p>\n            <div class=\"meta\">\n                  <span class=\"pill\"><b>Prep:<\/b> <time itemprop=\"prepTime\" datetime=\"PT10M\">10m<\/time><\/span>\n                          <span class=\"pill\"><b>Cook time:<\/b> <time itemprop=\"cookTime\" datetime=\"PT0M\">0m<\/time><\/span>\n                                  <span class=\"pill\"><b>Total time:<\/b> <time itemprop=\"totalTime\" datetime=\"PT10M\">10m<\/time><\/span>\n                          <span class=\"pill\"><b>Servings:<\/b> <span itemprop=\"recipeYield\">4 servings<\/span><\/span>\n        \n                              <span class=\"pill\"><b>Cuisine:<\/b> Italian<\/span>\n                                <span class=\"pill\"><b>Category:<\/b> Salads<\/span>\n                        <\/div>\n    <\/header>\n\n    <div class=\"meta\">\n      <span>by <span itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\">\n        <span itemprop=\"name\">Light and quick recipe<\/span><\/span>\n      <\/span>\n      <span>Published on <time itemprop=\"datePublished\" datetime=\"2026-02-14\">\n        14 February 2026<\/time><\/span>\n    <\/div>\n\n    \n    <section class=\"section grid cols-2\">\n      <div>\n        <h3>Ingredients<\/h3>\n        <ul class=\"ingredients\">\n                      <li itemprop=\"recipeIngredient\">White celery 2 stalks<\/li>\n                      <li itemprop=\"recipeIngredient\">Fennel 1 large<\/li>\n                      <li itemprop=\"recipeIngredient\">Fresh button mushrooms 200 g<\/li>\n                      <li itemprop=\"recipeIngredient\">Parmigiano Reggiano 80 g<\/li>\n                      <li itemprop=\"recipeIngredient\">Apples 2<\/li>\n                      <li itemprop=\"recipeIngredient\">Balsamic <a href=\"https:\/\/www.donatopaolino.it\/en\/vinegar\/\">vinegar<\/a> 1 tablespoon<\/li>\n                      <li itemprop=\"recipeIngredient\">Salt to taste<\/li>\n                      <li itemprop=\"recipeIngredient\">Extra virgin olive oil 2 tablespoons<\/li>\n                  <\/ul>\n      <\/div>\n      <div>\n        <h3>Tools<\/h3>\n                  <ul class=\"tools\">\n                          <li>Sharp knife<\/li>\n                          <li>Cutting board<\/li>\n                          <li>Large mixing bowl<\/li>\n                          <li>Vegetable peeler<\/li>\n                      <\/ul>\n              <\/div>\n    <\/section>\n\n    <section class=\"section\">\n      <h3>Instructions<\/h3>\n      <ol class=\"steps\">\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 1: Wash celery, fennel, mushrooms and apples thoroughly\">\n            <span itemprop=\"text\">Wash celery, fennel, mushrooms and apples thoroughly.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 2: Slice all vegetables and apples thinly\">\n            <span itemprop=\"text\">Slice all vegetables and apples thinly.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 3: Place everything in a large bowl\">\n            <span itemprop=\"text\">Place everything in a large bowl.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 4: Add thin shavings of Parmigiano Reggiano\">\n            <span itemprop=\"text\">Add thin shavings of Parmigiano Reggiano.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 5: Dress with extra virgin olive oil, one tablespoon of balsami\u2026\">\n            <span itemprop=\"text\">Dress with extra virgin olive oil, one tablespoon of balsamic vinegar and a pinch of salt.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 6: Toss gently and serve immediately\">\n            <span itemprop=\"text\">Toss gently and serve immediately.<\/span>\n          <\/li>\n              <\/ol>\n    <\/section>\n\n          <section class=\"section\">\n        <h3>Nutritional values (per serving)<\/h3>\n        <div class=\"nutrition\" itemprop=\"nutrition\" itemscope itemtype=\"https:\/\/schema.org\/NutritionInformation\">\n          <div class=\"nut nut--calories\"><b>Calories<\/b><br><span itemprop=\"calories\">210 kcal<\/span><\/div>          <div class=\"nut nut--fat\"><b>Fat<\/b><br><span itemprop=\"fatContent\">14 g<\/span><\/div>          <div class=\"nut nut--carbs\"><b>Carbohydrates<\/b><br><span itemprop=\"carbohydrateContent\">14 g<\/span><\/div>          <div class=\"nut nut--protein\"><b>Protein<\/b><br><span itemprop=\"proteinContent\">9 g<\/span><\/div>          <div class=\"nut nut--sugar\"><b>Sugar<\/b><br><span itemprop=\"sugarContent\">11 g<\/span><\/div>          <div class=\"nut nut--fiber\"><b>Fiber<\/b><br><span itemprop=\"fiberContent\">4 g<\/span><\/div>          <div class=\"nut nut--sodium\"><b>Sodium<\/b><br><span itemprop=\"sodiumContent\">260 mg<\/span><\/div>        <\/div>\n      <\/section>\n    \n    <div class=\"cta\">\n              <a class=\"btn primary\" href=\"\/en\/your-recipe\/\">Send me your recipe<\/a>\n                    <button class=\"btn print\" type=\"button\" onclick=\"window.print()\">Print recipe<\/button>\n          <\/div>\n\n    <meta itemprop=\"recipeCategory\" content=\"Salads\">\n    <meta itemprop=\"recipeCuisine\" content=\"Italian\">\n    <meta itemprop=\"keywords\" content=\"summer salad, fresh salad recipe, light vegetarian dish, parmigiano reggiano, balsamic vinegar\">\n\n  <\/article>\n\n  <script type=\"application\/ld+json\">\n    {\n    \"@context\": \"https:\/\/schema.org\/\",\n    \"@type\": \"Recipe\",\n    \"name\": \"Summer Fresh Salad\",\n    \"image\": [\n        \"\/wp-content\/uploads\/2026\/02\/Summer-Fresh-Salad.webp\"\n    ],\n    \"author\": {\n        \"@type\": \"Person\",\n        \"name\": \"Light and quick recipe\"\n    },\n    \"datePublished\": \"2026-02-14\",\n    \"description\": \"A crunchy and refreshing salad with celery, fennel, raw mushrooms, apples and Parmigiano Reggiano, dressed with authentic balsamic vinegar. 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