{"id":135360,"date":"2026-01-20T21:33:19","date_gmt":"2026-01-20T20:33:19","guid":{"rendered":"https:\/\/www.donatopaolino.it\/?p=135360"},"modified":"2026-01-20T21:39:10","modified_gmt":"2026-01-20T20:39:10","slug":"bell-pepper-frittata","status":"publish","type":"post","link":"https:\/\/www.donatopaolino.it\/en\/bell-pepper-frittata\/","title":{"rendered":"Bell pepper frittata recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The\u00a0<strong>pepper frittata<\/strong>\u00a0is a humble yet deeply flavorful Italian recipe that turns a handful of everyday ingredients into a comforting, aromatic dish. Sweet saut\u00e9ed peppers blend beautifully with beaten eggs, while garlic and chili add depth and personality. Perfect for lunch, dinner, or even served cold the next day, this frittata is simplicity at its best.\u00a0<strong>Let\u2019s see how to make it.<\/strong><\/p>\n\n\n\n\n  <style>\n    \/* Stili inline una sola volta per pagina *\/\n        .recipe-card{\n      --radius:20px; --gap:14px; --shadow:0 6px 24px rgba(0,0,0,.08);\n      --accent:#ff6a00; --muted:#6b7280;\n      \/* Palette variabili nutrizionali (light) *\/\n      --nut-cal:#ffe8cc; \/* Calorie \u2013 pesca *\/\n      --nut-fat:#e4f7d2; \/* Grassi \u2013 verde chiaro *\/\n      --nut-carbs:#d7ebff; \/* Carboidrati \u2013 azzurro chiaro *\/\n      --nut-pro:#f8d9f4; \/* Proteine \u2013 rosa lavanda *\/\n      --nut-sugar:#ffe2e2; \/* Zuccheri \u2013 rosa chiaro *\/\n      --nut-fiber:#e7f0d8; \/* Fibre \u2013 verde salvia *\/\n      --nut-sodium:#e6e6f7; \/* Sodio \u2013 lilla chiarissimo *\/\n\n      \/* Palette (dark) *\/\n      --nut-cal-dark:#7b4a1a;\n      --nut-fat-dark:#476229;\n      --nut-carbs-dark:#284c6d;\n      --nut-pro-dark:#5e3a5c;\n      --nut-sugar-dark:#6b2f2f;\n      --nut-fiber-dark:#3e5a2a;\n      --nut-sodium-dark:#3f3f6b;\n\n      display:grid; 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color:#374151; font-size:.92rem}\n    .meta b{color:#111}\n    .pill{display:inline-flex; align-items:center; gap:6px; background:#f6f7f8; padding:6px 10px; border-radius:999px}\n    .section{display:grid; gap:10px}\n    .grid{display:grid; gap:12px}\n    .grid.cols-2{grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}\n    ul,ol{margin:0; padding-left:18px}\n    .ingredients li,.tools li{margin:.25em 0}\n    .steps li{margin:.5em 0}\n\n    \/* Nutrizione con colori pastello + classi dedicate per coerenza anche se l'ordine cambia *\/\n    .nutrition{\n      display:grid; grid-template-columns:repeat(auto-fit,minmax(120px,1fr)); gap:8px\n    }\n    .nutrition .nut{\n      padding:12px 14px; border-radius:12px; text-align:center; font-weight:600; color:#333;\n      box-shadow:0 1px 4px rgba(0,0,0,0.05); transition:transform .2s ease\n    }\n    .nutrition .nut:hover{ transform:translateY(-2px) }\n    .nutrition .nut b{ display:block; font-size:.9rem; margin-bottom:4px; opacity:.8 }\n\n    .nutrition .nut--calories{ background:var(--nut-cal) }\n    .nutrition .nut--fat{ background:var(--nut-fat) }\n    .nutrition .nut--carbs{ background:var(--nut-carbs) }\n    .nutrition .nut--protein{ background:var(--nut-pro) }\n    .nutrition .nut--sugar{ background:var(--nut-sugar) }\n    .nutrition .nut--fiber{ background:var(--nut-fiber) }\n    .nutrition .nut--sodium{ background:var(--nut-sodium) }\n\n    .cta{display:flex; gap:12px; flex-wrap:wrap; margin-top:6px}\n    .btn{border:0; padding:10px 14px; border-radius:12px; cursor:pointer; font-weight:600}\n    .btn.primary{background:var(--accent); color:#fff}\n    .btn.ghost{background:transparent; border:2px solid #eee}\n    .btn.print{ background:#4b5563; color:#fff; border:0; }\n    .btn.print:hover{ filter:brightness(1.05); }\n\n    @media (prefers-color-scheme: dark){\n      .recipe-card{background:#0b0b0c; border-color:#1f2937; color:#e5e7eb}\n      .recipe-desc,.meta{color:#9ca3af}\n      .pill{background:#151719}\n      .badge{background:#000}\n      .btn.ghost{border-color:#222}\n      .nutrition .nut{ color:#f9fafb; box-shadow:none }\n      .nutrition .nut--calories{ background:var(--nut-cal-dark) }\n      .nutrition .nut--fat{ background:var(--nut-fat-dark) }\n      .nutrition .nut--carbs{ background:var(--nut-carbs-dark) }\n      .nutrition .nut--protein{ background:var(--nut-pro-dark) }\n      .nutrition .nut--sugar{ background:var(--nut-sugar-dark) }\n      .nutrition .nut--fiber{ background:var(--nut-fiber-dark) }\n      .nutrition .nut--sodium{ background:var(--nut-sodium-dark) }\n    }\n\n    \/* STAMPA: SOLO LA CARD *\/\n    @media print {\n      body * { visibility: hidden !important; }\n      .recipe-card, .recipe-card * { visibility: visible !important; }\n      .recipe-card {\n        position: static !important; margin: 0 !important; box-shadow: none !important;\n        border: 0 !important; max-width: 100% !important; background: #fff !important;\n      }\n      .cta, .recipe-badges, .recipe-video { display: none !important; }\n      a { text-decoration: none; color: #000 !important; }\n      @page { margin: 12mm; }\n    }\n      <\/style>\n\n  <article id=\"rcs_307aa601-e2da-4704-8004-af9b03756baf\" class=\"recipe-card\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\">\n          <figure class=\"recipe-media\">\n        <img decoding=\"async\" itemprop=\"image\" src=\"\/wp-content\/uploads\/2026\/01\/Bell-Pepper-Frittata.webp\" alt=\"Golden pepper frittata cooked in a pan, rustic Italian style\" loading=\"lazy\" \/>\n                  <div class=\"recipe-badges\">\n                          <span class=\"badge\">Vegetarian<\/span>\n                          <span class=\"badge\">Traditional<\/span>\n                          <span class=\"badge\">Gluten Free<\/span>\n                          <span class=\"badge\">Vegetarian<\/span>\n                      <\/div>\n              <\/figure>\n    \n    <header class=\"recipe-head\">\n      <h2 class=\"recipe-title\" itemprop=\"name\">Bell Pepper Frittata<\/h2>\n              <p class=\"recipe-desc\" itemprop=\"description\">Pepper frittata is a simple and flavorful Italian dish made with saut\u00e9ed peppers, eggs, garlic, and chili. Perfect as a main course or quick meal.<\/p>\n            <div class=\"meta\">\n                  <span class=\"pill\"><b>Prep:<\/b> <time itemprop=\"prepTime\" datetime=\"PT10M\">10m<\/time><\/span>\n                          <span class=\"pill\"><b>Cook time:<\/b> <time itemprop=\"cookTime\" datetime=\"PT20M\">20m<\/time><\/span>\n                                  <span class=\"pill\"><b>Total time:<\/b> <time itemprop=\"totalTime\" datetime=\"PT30M\">30m<\/time><\/span>\n                          <span class=\"pill\"><b>Servings:<\/b> <span itemprop=\"recipeYield\">4 servings<\/span><\/span>\n        \n                              <span class=\"pill\"><b>Cuisine:<\/b> Italian<\/span>\n                                <span class=\"pill\"><b>Category:<\/b> Main dishes<\/span>\n                        <\/div>\n    <\/header>\n\n    <div class=\"meta\">\n      <span>by <span itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\">\n        <span itemprop=\"name\">Traditional Italian home recipe<\/span><\/span>\n      <\/span>\n      <span>Published on <time itemprop=\"datePublished\" datetime=\"2026-01-20\">\n        20 January 2026<\/time><\/span>\n    <\/div>\n\n    \n    <section class=\"section grid cols-2\">\n      <div>\n        <h3>Ingredients<\/h3>\n        <ul class=\"ingredients\">\n                      <li itemprop=\"recipeIngredient\"><a href=\"https:\/\/www.donatopaolino.it\/en\/bell-peppers\/\">Bell Peppers<\/a> 3<\/li>\n                      <li itemprop=\"recipeIngredient\">Eggs 5<\/li>\n                      <li itemprop=\"recipeIngredient\"><a href=\"https:\/\/www.donatopaolino.it\/en\/garlic\/\">Garlic<\/a> (minced) 1 clove<\/li>\n                      <li itemprop=\"recipeIngredient\">Chili pepper to taste<\/li>\n                      <li itemprop=\"recipeIngredient\">Extra virgin olive oil to taste<\/li>\n                      <li itemprop=\"recipeIngredient\">Salt to taste<\/li>\n                  <\/ul>\n      <\/div>\n      <div>\n        <h3>Tools<\/h3>\n                  <ul class=\"tools\">\n                          <li>Frying pan<\/li>\n                          <li>Bowl<\/li>\n                          <li>Fork<\/li>\n                          <li>Spoon<\/li>\n                      <\/ul>\n              <\/div>\n    <\/section>\n\n    <section class=\"section\">\n      <h3>Instructions<\/h3>\n      <ol class=\"steps\">\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 1: Wash the peppers, remove seeds and cut into strips\">\n            <span itemprop=\"text\">Wash the peppers, remove seeds and cut into strips.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 2: Cook them in a pan with a little olive oil over medium heat \u2026\">\n            <span itemprop=\"text\">Cook them in a pan with a little olive oil over medium heat until soft.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 3: Add minced garlic and chili and saut\u00e9 over high heat for a f\u2026\">\n            <span itemprop=\"text\">Add minced garlic and chili and saut\u00e9 over high heat for a few minutes.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 4: Beat the eggs with a pinch of salt and pour into the pan\">\n            <span itemprop=\"text\">Beat the eggs with a pinch of salt and pour into the pan.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 5: Cook over medium-low heat until set, flipping if needed\">\n            <span itemprop=\"text\">Cook over medium-low heat until set, flipping if needed.<\/span>\n          <\/li>\n              <\/ol>\n    <\/section>\n\n          <section class=\"section\">\n        <h3>Nutritional values (per serving)<\/h3>\n        <div class=\"nutrition\" itemprop=\"nutrition\" itemscope itemtype=\"https:\/\/schema.org\/NutritionInformation\">\n          <div class=\"nut nut--calories\"><b>Calories<\/b><br><span itemprop=\"calories\">210 kcal<\/span><\/div>          <div class=\"nut nut--fat\"><b>Fat<\/b><br><span itemprop=\"fatContent\">15 g<\/span><\/div>          <div class=\"nut nut--carbs\"><b>Carbohydrates<\/b><br><span itemprop=\"carbohydrateContent\">8 g<\/span><\/div>          <div class=\"nut nut--protein\"><b>Protein<\/b><br><span itemprop=\"proteinContent\">12 g<\/span><\/div>          <div class=\"nut nut--sugar\"><b>Sugar<\/b><br><span itemprop=\"sugarContent\">5 g<\/span><\/div>          <div class=\"nut nut--fiber\"><b>Fiber<\/b><br><span itemprop=\"fiberContent\">2 g<\/span><\/div>          <div class=\"nut nut--sodium\"><b>Sodium<\/b><br><span itemprop=\"sodiumContent\">320 mg<\/span><\/div>        <\/div>\n      <\/section>\n    \n    <div class=\"cta\">\n              <a class=\"btn primary\" href=\"\/en\/your-recipe\/\">Send me your recipe<\/a>\n                    <button class=\"btn print\" type=\"button\" onclick=\"window.print()\">Print recipe<\/button>\n          <\/div>\n\n    <meta itemprop=\"recipeCategory\" content=\"Main dishes\">\n    <meta itemprop=\"recipeCuisine\" content=\"Italian\">\n    <meta itemprop=\"keywords\" content=\"pepper frittata, italian frittata, eggs and bell peppers recipe\">\n\n  <\/article>\n\n  <script type=\"application\/ld+json\">\n    {\n    \"@context\": \"https:\/\/schema.org\/\",\n    \"@type\": \"Recipe\",\n    \"name\": \"Bell Pepper Frittata\",\n    \"image\": [\n     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