{"id":135052,"date":"2025-12-31T14:52:04","date_gmt":"2025-12-31T13:52:04","guid":{"rendered":"https:\/\/www.donatopaolino.it\/?p=135052"},"modified":"2025-12-31T14:54:38","modified_gmt":"2025-12-31T13:54:38","slug":"chickpea-farinata","status":"publish","type":"post","link":"https:\/\/www.donatopaolino.it\/en\/chickpea-farinata\/","title":{"rendered":"Chickpea Farinata Recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Chickpea farinata<\/strong>&nbsp;is one of the most authentic symbols of Ligurian cuisine. Simple, inexpensive, and deeply rooted in tradition, this humble dish proves that great flavor doesn\u2019t need complexity. Made with just a few basic ingredients, farinata is golden and crisp on the outside, soft and creamy inside, and irresistibly aromatic thanks to olive oil and high heat baking. Enjoy it hot, with freshly ground pepper, or tucked into bread or focaccia. Let\u2019s see how to make it.<\/p>\n\n\n\n\n  <style>\n    \/* Stili inline una sola volta per pagina *\/\n        .recipe-card{\n      --radius:20px; --gap:14px; --shadow:0 6px 24px rgba(0,0,0,.08);\n      --accent:#ff6a00; --muted:#6b7280;\n      \/* Palette variabili nutrizionali (light) *\/\n      --nut-cal:#ffe8cc; \/* Calorie \u2013 pesca *\/\n      --nut-fat:#e4f7d2; \/* Grassi \u2013 verde chiaro *\/\n      --nut-carbs:#d7ebff; \/* Carboidrati \u2013 azzurro chiaro *\/\n      --nut-pro:#f8d9f4; \/* Proteine \u2013 rosa lavanda *\/\n      --nut-sugar:#ffe2e2; \/* Zuccheri \u2013 rosa chiaro *\/\n      --nut-fiber:#e7f0d8; \/* Fibre \u2013 verde salvia *\/\n      --nut-sodium:#e6e6f7; \/* Sodio \u2013 lilla chiarissimo *\/\n\n      \/* Palette (dark) *\/\n      --nut-cal-dark:#7b4a1a;\n      --nut-fat-dark:#476229;\n      --nut-carbs-dark:#284c6d;\n      --nut-pro-dark:#5e3a5c;\n      --nut-sugar-dark:#6b2f2f;\n      --nut-fiber-dark:#3e5a2a;\n      --nut-sodium-dark:#3f3f6b;\n\n      display:grid; 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color:#374151; font-size:.92rem}\n    .meta b{color:#111}\n    .pill{display:inline-flex; align-items:center; gap:6px; background:#f6f7f8; padding:6px 10px; border-radius:999px}\n    .section{display:grid; gap:10px}\n    .grid{display:grid; gap:12px}\n    .grid.cols-2{grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}\n    ul,ol{margin:0; padding-left:18px}\n    .ingredients li,.tools li{margin:.25em 0}\n    .steps li{margin:.5em 0}\n\n    \/* Nutrizione con colori pastello + classi dedicate per coerenza anche se l'ordine cambia *\/\n    .nutrition{\n      display:grid; grid-template-columns:repeat(auto-fit,minmax(120px,1fr)); gap:8px\n    }\n    .nutrition .nut{\n      padding:12px 14px; border-radius:12px; text-align:center; font-weight:600; color:#333;\n      box-shadow:0 1px 4px rgba(0,0,0,0.05); transition:transform .2s ease\n    }\n    .nutrition .nut:hover{ transform:translateY(-2px) }\n    .nutrition .nut b{ display:block; font-size:.9rem; margin-bottom:4px; opacity:.8 }\n\n    .nutrition .nut--calories{ background:var(--nut-cal) }\n    .nutrition .nut--fat{ background:var(--nut-fat) }\n    .nutrition .nut--carbs{ background:var(--nut-carbs) }\n    .nutrition .nut--protein{ background:var(--nut-pro) }\n    .nutrition .nut--sugar{ background:var(--nut-sugar) }\n    .nutrition .nut--fiber{ background:var(--nut-fiber) }\n    .nutrition .nut--sodium{ background:var(--nut-sodium) }\n\n    .cta{display:flex; gap:12px; flex-wrap:wrap; margin-top:6px}\n    .btn{border:0; padding:10px 14px; border-radius:12px; cursor:pointer; font-weight:600}\n    .btn.primary{background:var(--accent); color:#fff}\n    .btn.ghost{background:transparent; border:2px solid #eee}\n    .btn.print{ background:#4b5563; color:#fff; border:0; }\n    .btn.print:hover{ filter:brightness(1.05); }\n\n    @media (prefers-color-scheme: dark){\n      .recipe-card{background:#0b0b0c; border-color:#1f2937; color:#e5e7eb}\n      .recipe-desc,.meta{color:#9ca3af}\n      .pill{background:#151719}\n      .badge{background:#000}\n      .btn.ghost{border-color:#222}\n      .nutrition .nut{ color:#f9fafb; box-shadow:none }\n      .nutrition .nut--calories{ background:var(--nut-cal-dark) }\n      .nutrition .nut--fat{ background:var(--nut-fat-dark) }\n      .nutrition .nut--carbs{ background:var(--nut-carbs-dark) }\n      .nutrition .nut--protein{ background:var(--nut-pro-dark) }\n      .nutrition .nut--sugar{ background:var(--nut-sugar-dark) }\n      .nutrition .nut--fiber{ background:var(--nut-fiber-dark) }\n      .nutrition .nut--sodium{ background:var(--nut-sodium-dark) }\n    }\n\n    \/* STAMPA: SOLO LA CARD *\/\n    @media print {\n      body * { visibility: hidden !important; }\n      .recipe-card, .recipe-card * { visibility: visible !important; }\n      .recipe-card {\n        position: static !important; margin: 0 !important; box-shadow: none !important;\n        border: 0 !important; max-width: 100% !important; background: #fff !important;\n      }\n      .cta, .recipe-badges, .recipe-video { display: none !important; }\n      a { text-decoration: none; color: #000 !important; }\n      @page { margin: 12mm; }\n    }\n      <\/style>\n\n  <article id=\"rcs_1ec227d6-9586-4ac1-8fd3-7c9ae7d5e99e\" class=\"recipe-card\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\">\n          <figure class=\"recipe-media\">\n        <img decoding=\"async\" itemprop=\"image\" src=\"\/wp-content\/uploads\/2025\/12\/Chickpea-Farinata.webp\" alt=\"Golden baked Ligurian chickpea farinata\" loading=\"lazy\" \/>\n                  <div class=\"recipe-badges\">\n                          <span class=\"badge\">Vegan<\/span>\n                          <span class=\"badge\">Traditional<\/span>\n                          <span class=\"badge\">Gluten-free<\/span>\n                          <span class=\"badge\">Vegan<\/span>\n                      <\/div>\n              <\/figure>\n    \n    <header class=\"recipe-head\">\n      <h2 class=\"recipe-title\" itemprop=\"name\">Chickpea Farinata<\/h2>\n              <p class=\"recipe-desc\" itemprop=\"description\">Chickpea farinata is a classic Ligurian recipe made with chickpea flour, water and extra virgin olive oil. Crispy on the outside and soft inside, it is a timeless Italian street food.<\/p>\n            <div class=\"meta\">\n                  <span class=\"pill\"><b>Prep:<\/b> <time itemprop=\"prepTime\" datetime=\"PT10M\">10m<\/time><\/span>\n                          <span class=\"pill\"><b>Cook time:<\/b> <time itemprop=\"cookTime\" datetime=\"PT15M\">15m<\/time><\/span>\n                                  <span class=\"pill\"><b>Total time:<\/b> <time itemprop=\"totalTime\" datetime=\"PT55M\">55m<\/time><\/span>\n                          <span class=\"pill\"><b>Servings:<\/b> <span itemprop=\"recipeYield\">4 servings<\/span><\/span>\n        \n                              <span class=\"pill\"><b>Cuisine:<\/b> Ligurian<\/span>\n                                <span class=\"pill\"><b>Category:<\/b> Traditional dishes<\/span>\n                        <\/div>\n    <\/header>\n\n    <div class=\"meta\">\n      <span>by <span itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\">\n        <span itemprop=\"name\">Ligurian tradition<\/span><\/span>\n      <\/span>\n      <span>Published on <time itemprop=\"datePublished\" datetime=\"2025-12-31\">\n        31 December 2025<\/time><\/span>\n    <\/div>\n\n    \n    <section class=\"section grid cols-2\">\n      <div>\n        <h3>Ingredients<\/h3>\n        <ul class=\"ingredients\">\n                      <li itemprop=\"recipeIngredient\">Chickpea <a href=\"https:\/\/www.donatopaolino.it\/en\/flour\/\">flour<\/a> 250 g<\/li>\n                      <li itemprop=\"recipeIngredient\">Water 750 ml<\/li>\n                      <li itemprop=\"recipeIngredient\">Spring onions q.b.<\/li>\n                      <li itemprop=\"recipeIngredient\">Extra virgin olive oil q.b.<\/li>\n                      <li itemprop=\"recipeIngredient\">Salt q.b.<\/li>\n                      <li itemprop=\"recipeIngredient\">Black pepper q.b.<\/li>\n                  <\/ul>\n      <\/div>\n      <div>\n        <h3>Tools<\/h3>\n                  <ul class=\"tools\">\n                          <li>Bowl<\/li>\n                          <li>Whisk<\/li>\n                          <li>Shallow pan<\/li>\n                          <li>Oven<\/li>\n                      <\/ul>\n              <\/div>\n    <\/section>\n\n    <section class=\"section\">\n      <h3>Instructions<\/h3>\n      <ol class=\"steps\">\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 1: Mix chickpea flour with water and one tablespoon of olive oi\u2026\">\n            <span itemprop=\"text\">Mix chickpea flour with water and one tablespoon of olive oil in a bowl.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 2: Add finely chopped spring onions and stir well\">\n            <span itemprop=\"text\">Add finely chopped spring onions and stir well.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 3: Let the batter rest for 40\u201360 minutes, skimming off any foam\">\n            <span itemprop=\"text\">Let the batter rest for 40\u201360 minutes, skimming off any foam.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 4: Preheat the oven to 220\u2013250\u00b0C (430\u2013480\u00b0F)\">\n            <span itemprop=\"text\">Preheat the oven to 220\u2013250\u00b0C (430\u2013480\u00b0F).<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 5: Lightly oil a shallow baking pan and pour in the batter in a\u2026\">\n            <span itemprop=\"text\">Lightly oil a shallow baking pan and pour in the batter in a thin layer.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 6: Bake for 12\u201315 minutes until golden on top\">\n            <span itemprop=\"text\">Bake for 12\u201315 minutes until golden on top.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 7: Serve hot with freshly ground black pepper\">\n            <span itemprop=\"text\">Serve hot with freshly ground black pepper.<\/span>\n          <\/li>\n              <\/ol>\n    <\/section>\n\n          <section class=\"section\">\n        <h3>Nutritional values (per serving)<\/h3>\n        <div class=\"nutrition\" itemprop=\"nutrition\" itemscope itemtype=\"https:\/\/schema.org\/NutritionInformation\">\n          <div class=\"nut nut--calories\"><b>Calories<\/b><br><span itemprop=\"calories\">210 kcal<\/span><\/div>          <div class=\"nut nut--fat\"><b>Fat<\/b><br><span itemprop=\"fatContent\">9 g<\/span><\/div>          <div class=\"nut nut--carbs\"><b>Carbohydrates<\/b><br><span itemprop=\"carbohydrateContent\">26 g<\/span><\/div>          <div class=\"nut nut--protein\"><b>Protein<\/b><br><span itemprop=\"proteinContent\">8 g<\/span><\/div>          <div class=\"nut nut--sugar\"><b>Sugar<\/b><br><span itemprop=\"sugarContent\">2 g<\/span><\/div>          <div class=\"nut nut--fiber\"><b>Fiber<\/b><br><span itemprop=\"fiberContent\">6 g<\/span><\/div>          <div class=\"nut nut--sodium\"><b>Sodium<\/b><br><span itemprop=\"sodiumContent\">220 mg<\/span><\/div>        <\/div>\n      <\/section>\n    \n    <div class=\"cta\">\n              <a class=\"btn primary\" href=\"\/en\/your-recipe\/\">Send me your recipe<\/a>\n                    <button class=\"btn print\" type=\"button\" onclick=\"window.print()\">Print recipe<\/button>\n          <\/div>\n\n    <meta itemprop=\"recipeCategory\" content=\"Traditional dishes\">\n    <meta itemprop=\"recipeCuisine\" content=\"Ligurian\">\n    <meta itemprop=\"keywords\" content=\"chickpea farinata, ligurian farinata, italian street food, chickpea flour recipe\">\n\n  <\/article>\n\n  <script type=\"application\/ld+json\">\n    {\n    \"@context\": \"https:\/\/schema.org\/\",\n    \"@type\": \"Recipe\",\n    \"name\": \"Chickpea Farinata\",\n    \"image\": [\n        \"\/wp-content\/uploads\/2025\/12\/Chickpea-Farinata.webp\"\n    ],\n    \"author\": {\n        \"@type\": \"Person\",\n        \"name\": \"Ligurian tradition\"\n    },\n    \"datePublished\": \"2025-12-31\",\n    \"description\": \"Chickpea farinata is a classic Ligurian recipe made with chickpea flour, water and extra virgin olive oil. 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Simple, inexpensive, and deeply rooted in tradition, this humble [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":135053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[352],"tags":[408,423,424,638,661,662],"class_list":["post-135052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-recipes","tag-italian-cuisine","tag-gluten-free-diet","tag-vegan-diet","tag-traditional-recipes","tag-chickpea-recipes","tag-ligurian-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chickpea Farinata Recipe - Donato Paolino Blog<\/title>\n<meta name=\"description\" content=\"Ligurian chickpea farinata recipe: a traditional vegan and gluten-free Italian dish, simple, golden and full of flavor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.donatopaolino.it\/en\/chickpea-farinata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chickpea Farinata Recipe - 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