{"id":134915,"date":"2025-12-26T23:28:05","date_gmt":"2025-12-26T22:28:05","guid":{"rendered":"https:\/\/www.donatopaolino.it\/?p=134915"},"modified":"2025-12-26T23:32:26","modified_gmt":"2025-12-26T22:32:26","slug":"mbrecciata","status":"publish","type":"post","link":"https:\/\/www.donatopaolino.it\/en\/mbrecciata\/","title":{"rendered":"\u2019Mbrecciata Recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u2019Mbrecciata<\/strong>\u00a0is a traditional Umbrian farmhouse dish, closely connected to the agricultural calendar and especially to the corn\u00a0<em>husking<\/em>\u00a0period, when families gathered to strip ears of corn from their leaves and silk. After long hours of shared work, a hearty and nourishing one-pot meal was essential. This rustic soup of mixed legumes and grains, enriched with a classic pork lard\u00a0<em>battuto<\/em>, perfectly represents the deep, honest flavors of central Italian rural cuisine. Let\u2019s see how to make it.\u00a0<strong>La \u2019mbrecciata<\/strong><\/p>\n\n\n\n\n  <style>\n    \/* Stili inline una sola volta per pagina *\/\n        .recipe-card{\n      --radius:20px; --gap:14px; --shadow:0 6px 24px rgba(0,0,0,.08);\n      --accent:#ff6a00; --muted:#6b7280;\n      \/* Palette variabili nutrizionali (light) *\/\n      --nut-cal:#ffe8cc; \/* Calorie \u2013 pesca *\/\n      --nut-fat:#e4f7d2; \/* Grassi \u2013 verde chiaro *\/\n      --nut-carbs:#d7ebff; \/* Carboidrati \u2013 azzurro chiaro *\/\n      --nut-pro:#f8d9f4; \/* Proteine \u2013 rosa lavanda *\/\n      --nut-sugar:#ffe2e2; \/* Zuccheri \u2013 rosa chiaro *\/\n      --nut-fiber:#e7f0d8; \/* Fibre \u2013 verde salvia *\/\n      --nut-sodium:#e6e6f7; \/* Sodio \u2013 lilla chiarissimo *\/\n\n      \/* Palette (dark) *\/\n      --nut-cal-dark:#7b4a1a;\n      --nut-fat-dark:#476229;\n      --nut-carbs-dark:#284c6d;\n      --nut-pro-dark:#5e3a5c;\n      --nut-sugar-dark:#6b2f2f;\n      --nut-fiber-dark:#3e5a2a;\n      --nut-sodium-dark:#3f3f6b;\n\n      display:grid; 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color:#374151; font-size:.92rem}\n    .meta b{color:#111}\n    .pill{display:inline-flex; align-items:center; gap:6px; background:#f6f7f8; padding:6px 10px; border-radius:999px}\n    .section{display:grid; gap:10px}\n    .grid{display:grid; gap:12px}\n    .grid.cols-2{grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}\n    ul,ol{margin:0; padding-left:18px}\n    .ingredients li,.tools li{margin:.25em 0}\n    .steps li{margin:.5em 0}\n\n    \/* Nutrizione con colori pastello + classi dedicate per coerenza anche se l'ordine cambia *\/\n    .nutrition{\n      display:grid; grid-template-columns:repeat(auto-fit,minmax(120px,1fr)); gap:8px\n    }\n    .nutrition .nut{\n      padding:12px 14px; border-radius:12px; text-align:center; font-weight:600; color:#333;\n      box-shadow:0 1px 4px rgba(0,0,0,0.05); transition:transform .2s ease\n    }\n    .nutrition .nut:hover{ transform:translateY(-2px) }\n    .nutrition .nut b{ display:block; font-size:.9rem; margin-bottom:4px; opacity:.8 }\n\n    .nutrition .nut--calories{ background:var(--nut-cal) }\n    .nutrition .nut--fat{ background:var(--nut-fat) }\n    .nutrition .nut--carbs{ background:var(--nut-carbs) }\n    .nutrition .nut--protein{ background:var(--nut-pro) }\n    .nutrition .nut--sugar{ background:var(--nut-sugar) }\n    .nutrition .nut--fiber{ background:var(--nut-fiber) }\n    .nutrition .nut--sodium{ background:var(--nut-sodium) }\n\n    .cta{display:flex; gap:12px; flex-wrap:wrap; margin-top:6px}\n    .btn{border:0; padding:10px 14px; border-radius:12px; cursor:pointer; font-weight:600}\n    .btn.primary{background:var(--accent); color:#fff}\n    .btn.ghost{background:transparent; border:2px solid #eee}\n    .btn.print{ background:#4b5563; color:#fff; border:0; }\n    .btn.print:hover{ filter:brightness(1.05); }\n\n    @media (prefers-color-scheme: dark){\n      .recipe-card{background:#0b0b0c; border-color:#1f2937; color:#e5e7eb}\n      .recipe-desc,.meta{color:#9ca3af}\n      .pill{background:#151719}\n      .badge{background:#000}\n      .btn.ghost{border-color:#222}\n      .nutrition .nut{ color:#f9fafb; box-shadow:none }\n      .nutrition .nut--calories{ background:var(--nut-cal-dark) }\n      .nutrition .nut--fat{ background:var(--nut-fat-dark) }\n      .nutrition .nut--carbs{ background:var(--nut-carbs-dark) }\n      .nutrition .nut--protein{ background:var(--nut-pro-dark) }\n      .nutrition .nut--sugar{ background:var(--nut-sugar-dark) }\n      .nutrition .nut--fiber{ background:var(--nut-fiber-dark) }\n      .nutrition .nut--sodium{ background:var(--nut-sodium-dark) }\n    }\n\n    \/* STAMPA: SOLO LA CARD *\/\n    @media print {\n      body * { visibility: hidden !important; }\n      .recipe-card, .recipe-card * { visibility: visible !important; }\n      .recipe-card {\n        position: static !important; margin: 0 !important; box-shadow: none !important;\n        border: 0 !important; max-width: 100% !important; background: #fff !important;\n      }\n      .cta, .recipe-badges, .recipe-video { display: none !important; }\n      a { text-decoration: none; color: #000 !important; }\n      @page { margin: 12mm; }\n    }\n      <\/style>\n\n  <article id=\"rcs_d4275513-a99e-4f43-b1d6-675d0170cb03\" class=\"recipe-card\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\">\n          <figure class=\"recipe-media\">\n        <img decoding=\"async\" itemprop=\"image\" src=\"\/wp-content\/uploads\/2025\/12\/mbrecciata.webp\" alt=\"La \u2019mbrecciata, Umbrian soup with legumes and grains\" loading=\"lazy\" \/>\n                  <div class=\"recipe-badges\">\n                          <span class=\"badge\">Traditional<\/span>\n                          <span class=\"badge\">Rustic<\/span>\n                          <span class=\"badge\">Umbrian<\/span>\n                          <span class=\"badge\">Omnivore<\/span>\n                      <\/div>\n              <\/figure>\n    \n    <header class=\"recipe-head\">\n      <h2 class=\"recipe-title\" itemprop=\"name\">La \u2019mbrecciata<\/h2>\n              <p class=\"recipe-desc\" itemprop=\"description\">La \u2019mbrecciata is a traditional Umbrian farmhouse soup made with mixed legumes and grains, originally prepared during the corn husking season. A hearty and deeply rustic one-pot meal.<\/p>\n            <div class=\"meta\">\n                  <span class=\"pill\"><b>Prep:<\/b> <time itemprop=\"prepTime\" datetime=\"PT12H\">12h<\/time><\/span>\n                          <span class=\"pill\"><b>Cook time:<\/b> <time itemprop=\"cookTime\" datetime=\"PT1H\">60m<\/time><\/span>\n                                  <span class=\"pill\"><b>Total time:<\/b> <time itemprop=\"totalTime\" datetime=\"PT13H\">13h<\/time><\/span>\n                          <span class=\"pill\"><b>Servings:<\/b> <span itemprop=\"recipeYield\">6 servings<\/span><\/span>\n        \n                              <span class=\"pill\"><b>Cuisine:<\/b> Umbrian<\/span>\n                                <span class=\"pill\"><b>Category:<\/b> Soups<\/span>\n                        <\/div>\n    <\/header>\n\n    <div class=\"meta\">\n      <span>by <span itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\">\n        <span itemprop=\"name\">Traditional Umbrian recipe<\/span><\/span>\n      <\/span>\n      <span>Published on <time itemprop=\"datePublished\" datetime=\"2025-12-26\">\n        26 December 2025<\/time><\/span>\n    <\/div>\n\n    \n    <section class=\"section grid cols-2\">\n      <div>\n        <h3>Ingredients<\/h3>\n        <ul class=\"ingredients\">\n                      <li itemprop=\"recipeIngredient\">Dried beans 150 g<\/li>\n                      <li itemprop=\"recipeIngredient\">Dried chickpeas 150 g<\/li>\n                      <li itemprop=\"recipeIngredient\">Cecere <a href=\"https:\/\/www.donatopaolino.it\/en\/peas\/\">peas<\/a> 150 g<\/li>\n                      <li itemprop=\"recipeIngredient\">Dried corn kernels 150 g<\/li>\n                      <li itemprop=\"recipeIngredient\">Wheat berries 150 g<\/li>\n                      <li itemprop=\"recipeIngredient\">Pork lard 80 g<\/li>\n                      <li itemprop=\"recipeIngredient\">Canned peeled tomatoes 400 g<\/li>\n                      <li itemprop=\"recipeIngredient\"><a href=\"https:\/\/www.donatopaolino.it\/en\/garlic\/\">Garlic<\/a> cloves 2<\/li>\n                      <li itemprop=\"recipeIngredient\">Extra virgin olive oil 3 tbsp<\/li>\n                      <li itemprop=\"recipeIngredient\">Salt to taste<\/li>\n                      <li itemprop=\"recipeIngredient\">Black pepper to taste<\/li>\n                      <li itemprop=\"recipeIngredient\">Water as needed<\/li>\n                  <\/ul>\n      <\/div>\n      <div>\n        <h3>Tools<\/h3>\n                  <ul class=\"tools\">\n                          <li>Large pot<\/li>\n                          <li>Knife or mezzaluna<\/li>\n                          <li>Cutting board<\/li>\n                          <li>Ladle<\/li>\n                      <\/ul>\n              <\/div>\n    <\/section>\n\n    <section class=\"section\">\n      <h3>Instructions<\/h3>\n      <ol class=\"steps\">\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 1: Soak all legumes and grains overnight in plenty of water\">\n            <span itemprop=\"text\">Soak all legumes and grains overnight in plenty of water.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 2: Drain and boil legumes and grains together in unsalted water\u2026\">\n            <span itemprop=\"text\">Drain and boil legumes and grains together in unsalted water until tender.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 3: Prepare the battuto by finely chopping the lard with garlic,\u2026\">\n            <span itemprop=\"text\">Prepare the battuto by finely chopping the lard with garlic, salt and pepper until smooth.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 4: In a large pot saut\u00e9 the battuto with olive oil and one garl\u2026\">\n            <span itemprop=\"text\">In a large pot saut\u00e9 the battuto with olive oil and one garlic clove.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 5: Add crushed peeled tomatoes, salt, pepper and enough water t\u2026\">\n            <span itemprop=\"text\">Add crushed peeled tomatoes, salt, pepper and enough water to obtain a very thin sauce.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 6: Add the cooked legumes and grains\">\n            <span itemprop=\"text\">Add the cooked legumes and grains.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 7: Simmer gently for about 30 minutes, stirring occasionally\">\n            <span itemprop=\"text\">Simmer gently for about 30 minutes, stirring occasionally.<\/span>\n          <\/li>\n                  <li itemprop=\"recipeInstructions\" itemscope itemtype=\"https:\/\/schema.org\/HowToStep\">\n            <meta itemprop=\"name\" content=\"Step 8: Adjust seasoning and serve hot\">\n            <span itemprop=\"text\">Adjust seasoning and serve hot.<\/span>\n          <\/li>\n              <\/ol>\n    <\/section>\n\n          <section class=\"section\">\n        <h3>Nutritional values (per serving)<\/h3>\n        <div class=\"nutrition\" itemprop=\"nutrition\" itemscope itemtype=\"https:\/\/schema.org\/NutritionInformation\">\n          <div class=\"nut nut--calories\"><b>Calories<\/b><br><span itemprop=\"calories\">420 kcal<\/span><\/div>          <div class=\"nut nut--fat\"><b>Fat<\/b><br><span itemprop=\"fatContent\">18 g<\/span><\/div>          <div class=\"nut nut--carbs\"><b>Carbohydrates<\/b><br><span itemprop=\"carbohydrateContent\">48 g<\/span><\/div>          <div class=\"nut nut--protein\"><b>Protein<\/b><br><span itemprop=\"proteinContent\">17 g<\/span><\/div>          <div class=\"nut nut--sugar\"><b>Sugar<\/b><br><span itemprop=\"sugarContent\">6 g<\/span><\/div>          <div class=\"nut nut--fiber\"><b>Fiber<\/b><br><span itemprop=\"fiberContent\">14 g<\/span><\/div>          <div class=\"nut nut--sodium\"><b>Sodium<\/b><br><span itemprop=\"sodiumContent\">480 mg<\/span><\/div>        <\/div>\n      <\/section>\n    \n    <div class=\"cta\">\n              <a class=\"btn primary\" href=\"\/en\/your-recipe\/\">Send me your recipe<\/a>\n                    <button class=\"btn print\" type=\"button\" onclick=\"window.print()\">Print recipe<\/button>\n          <\/div>\n\n    <meta itemprop=\"recipeCategory\" content=\"Soups\">\n    <meta itemprop=\"recipeCuisine\" content=\"Umbrian\">\n    <meta itemprop=\"keywords\" content=\"mbrecciata, Umbrian cuisine, legume soup, traditional Italian recipe\">\n\n  <\/article>\n\n  <script type=\"application\/ld+json\">\n    {\n    \"@context\": \"https:\/\/schema.org\/\",\n    \"@type\": \"Recipe\",\n    \"name\": \"La \u2019mbrecciata\",\n    \"image\": [\n        \"\/wp-content\/uploads\/2025\/12\/mbrecciata.webp\"\n    ],\n    \"author\": {\n        \"@type\": \"Person\",\n        \"name\": \"Traditional Umbrian recipe\"\n    },\n    \"datePublished\": \"2025-12-26\",\n    \"description\": \"La \u2019mbrecciata is a traditional Umbrian farmhouse soup made with mixed legumes and grains, originally prepared during the corn husking season. A hearty and deeply rustic one-pot meal.\",\n    \"prepTime\": \"PT12H\",\n    \"cookTime\": \"PT1H\",\n    \"totalTime\": \"PT13H\",\n    \"recipeYield\": \"6 servings\",\n    \"recipeCategory\": \"Soups\",\n    \"recipeCuisine\": \"Umbrian\",\n    \"keywords\": \"mbrecciata, Umbrian cuisine, legume soup, traditional Italian recipe\",\n    \"recipeIngredient\": [\n        \"Dried beans 150 g\",\n        \"Dried chickpeas 150 g\",\n        \"Cecere peas 150 g\",\n        \"Dried corn kernels 150 g\",\n        \"Wheat berries 150 g\",\n        \"Pork lard 80 g\",\n        \"Canned peeled tomatoes 400 g\",\n        \"Garlic cloves 2\",\n        \"Extra virgin olive oil 3 tbsp\",\n        \"Salt to taste\",\n        \"Black pepper to taste\",\n        \"Water as needed\"\n    ],\n    \"recipeInstructions\": [\n        {\n            \"@type\": \"HowToStep\",\n            \"name\": \"Step 1: Soak all legumes and grains overnight in plenty of water\",\n            \"text\": \"Soak all legumes and grains overnight in plenty of water.\"\n        },\n        {\n            \"@type\": \"HowToStep\",\n            \"name\": \"Step 2: Drain and boil legumes and grains together in unsalted water\u2026\",\n            \"text\": \"Drain and boil legumes and grains together in unsalted water until tender.\"\n        },\n        {\n            \"@type\": \"HowToStep\",\n            \"name\": \"Step 3: Prepare the battuto by finely chopping the lard with garlic,\u2026\",\n            \"text\": \"Prepare the battuto by finely chopping the lard with garlic, salt and pepper until smooth.\"\n        },\n        {\n            \"@type\": \"HowToStep\",\n            \"name\": \"Step 4: In a large pot saut\u00e9 the battuto with olive oil and one garl\u2026\",\n            \"text\": \"In a large pot saut\u00e9 the battuto with olive oil and one garlic clove.\"\n        },\n        {\n            \"@type\": \"HowToStep\",\n            \"name\": \"Step 5: Add crushed peeled tomatoes, salt, pepper and enough water t\u2026\",\n            \"text\": \"Add crushed peeled tomatoes, salt, pepper and enough water to obtain a very thin sauce.\"\n        },\n        {\n            \"@type\": \"HowToStep\",\n            \"name\": \"Step 6: Add the cooked legumes and grains\",\n            \"text\": \"Add the cooked legumes and grains.\"\n        },\n        {\n            \"@type\": \"HowToStep\",\n            \"name\": \"Step 7: Simmer gently for about 30 minutes, stirring occasionally\",\n            \"text\": \"Simmer gently for about 30 minutes, stirring occasionally.\"\n        },\n        {\n            \"@type\": \"HowToStep\",\n            \"name\": \"Step 8: Adjust seasoning and serve hot\",\n            \"text\": \"Adjust seasoning and serve hot.\"\n        }\n    ],\n    \"nutrition\": {\n        \"@type\": \"NutritionInformation\",\n        \"calories\": \"420 kcal\",\n        \"fatContent\": \"18 g\",\n        \"carbohydrateContent\": \"48 g\",\n        \"proteinContent\": \"17 g\",\n        \"sugarContent\": \"6 g\",\n        \"fiberContent\": \"14 g\",\n        \"sodiumContent\": \"480 mg\"\n    },\n    \"aggregateRating\": {\n        \"@type\": \"AggregateRating\",\n        \"ratingValue\": \"4.8\",\n        \"reviewCount\": \"67\"\n    }\n}  <\/script>\n\n  \n\n","protected":false},"excerpt":{"rendered":"<p>\u2019Mbrecciata\u00a0is a traditional Umbrian farmhouse dish, closely connected to the agricultural calendar and especially to the corn\u00a0husking\u00a0period, when families gathered [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":134918,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[352],"tags":[408,421,441,638],"class_list":["post-134915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-recipes","tag-italian-cuisine","tag-omnivorous-diet","tag-soup-and-stew-recipes","tag-traditional-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u2019Mbrecciata Recipe - Donato Paolino Blog<\/title>\n<meta name=\"description\" content=\"La \u2019mbrecciata is a traditional Umbrian soup made with legumes and grains, hearty and nourishing, born during the corn husking season. 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