Spelt soup is one of those timeless dishes rooted in ancient traditions and simple cooking wisdom. Spelt, the grain once beloved by the ancient Romans, is gently simmered with vegetables and aromatic herbs to create a comforting, nourishing soup. What makes this recipe truly special is its balance: humble ingredients, slow cooking, and the unmistakable aroma of bay leaves that transforms everything. A rustic dish that quickly becomes unforgettable. Let’s see how to make it.
Vegetarian
Traditional
Healthy
Vegetarian
Spelt Soup
Spelt soup is a rustic and nourishing dish made with spelt, fresh vegetables and bay leaf. A simple yet flavorful recipe inspired by ancient Roman cuisine, perfect for colder seasons.
Ingredients
- Spelt 100 g
- Carrots 2
- Onions 2
- Celery stalk 1
- Leeks 2
- Parsley one bunch
- Bay leaf 1
- Tamari 2 tablespoons
- Extra virgin olive oil to taste
- Salt to taste
Tools
- Large pot
- Knife
- Cutting board
- Ladle
Instructions
- Rinse the spelt thoroughly to remove surface starch.
- Soak the spelt for at least 6 hours.
- Cook the spelt in water for about 20–30 minutes depending on freshness.
- Clean and chop the vegetables.
- Add vegetables and bay leaf to the pot.
- Continue cooking until tender but not mushy.
- Serve hot, finishing with chopped parsley, tamari and a drizzle of olive oil.
Nutritional values (per serving)
Calories
310 kcal
310 kcal
Fat
9 g
9 g
Carbohydrates
48 g
48 g
Protein
11 g
11 g
Sugar
6 g
6 g
Fiber
10 g
10 g
Sodium
520 mg
520 mg
This post is also available in: Italiano (Italian)
